6 Archives - Page 7 of 14

6 Fermented Foods That You Should Add to Your Diet

January 26, 2017 Srijita6, Add, Diet:, Fermented, Foods, Should, That, to, You, Your

One of the most frequently asked questions I encounter when I travel to other parts of the world is “why doesn’t India have a cheese tradition”? Or, indeed, “why doesn’t India have a wine tradition”? Which really is a variation of the first question. The premise in both the cases is not true of course. Because the country does have both indigenous cheese and wine making in different regions. However, if you compare these with the dominant, “mainstream” traditions in Europe, and even central Asia, you will have to admit…

Men’s Health: 6 Causes of Fatigue and How to Prevent Them

January 20, 2017 Srijita6, and, causes, fatigue, Health, How, men's, of, Prevent, Them, to

Are you at work, facing issues finishing off the tasks at hand because you feel tired? Have you ever wondered, “Why am I so drained?” We have a habit of blaming our fatigue on our fast-paced and hectic lifestyle. And most of the time, we are right. In fact, feeling exhausted is so common in people these days that it has its own acronym, called TATT, which stands for “tired all the time.” You can fix this by making a few changes in your lifestyle, such as getting more sleep,…

6 Excellent Sources of Vegetarian Protein for Your Daily Diet

January 17, 2017 Srijita6, Daily, Diet:, excellent, for, of, Protein:, sources, Vegetarian?, Your

I’m going to begin with a boring, but necessary, scientific survey that was published in the Indian Medical Gazette in April 2015. The study was conducted across seven Indian cities (Ahmedabad, Delhi, Chennai, Kolkata, Lucknow, Mumbai and Vijaywada) with 1,260 respondents, and took a look at protein consumption in our daily diet. The not-so-shocking conclusion was that almost 9 out of 10 consumers had a protein-deficient diet, regardless of gender or socio-economic status. Perhaps unsurprisingly, vegetarians had a higher protein deficit than non-vegetarians. Why Do We Need Protein? We all…

Yoga for Hair Growth: 6 Effective Poses for Healthy and Strong Hair

January 17, 2017 Srijita6, and, effective, for, Growth, hair, Healthy, Poses, Strong, Yoga

Our urban lifestyle is never stress free. There’s just so much happening all the time and we are constantly running around to make ends meet. We already know that it is taking a toll on our body yet we neglect to take care of ourselves. The truth is that stress is the root cause of many problems in our body. Various research studies have pointed out that stress could lead to high blood pressure, heart disease, mental problem and as well as beauty trouble. Take hair fall for instance. Stress…

6 Incredible Benefits of Asparagus, the Nutrient Powerhouse

January 17, 2017 Srijita6, Asparagus, Benefits, Incredible, Nutrient, of, Powerhouse, The

A popular ingredient in gourmet dishes across the world, asparagus scores high for its delicate flavour and appealing form. When in season, it comes packed with health boosting goodness that adding it to your daily diet can help you in numerous ways. Asparagus or garden asparagus, scientifically called Asparagus officinalis, is a member of the Lily family. It is very labour intensive to grow, and perhaps is the reason why it comes with a high price tag. Garden asparagus was first cultivated in Greece about 2500 years ago and was…

6 Home Remedies for Gas That Are Sure to Give Relief

December 30, 2016 Srijita6, Are, for, Gas, Give, Home, Relief, remedies, That, to, ‘sure’

A gassy stomach can strike anytime and can be very embarrassing, to say the least. It is actually quite a painful experience often leading to stomach cramps, bloating, heaviness and heartburn. Medically known as flatulence, it is a condition where excess gas gets collected in your digestive tract. But to deal with the problem, it’s first crucial to understand why it occurs. Gas can collect in your digestive system in two ways. While eating or drinking, you swallow the air that causes the oxygen and nitrogen to enter your body.…