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7 Healthy and Happy Food Hacks For Every Traveller

April 13, 2016 Srijita7, and, Every, Food., for, Hacks, Happy, Healthy, Traveller

When you’re on the go and don’t have time to stop for a meal, well, we suggest you make your own! Have a healthy and fulfilling meal that keeps you refreshed and hydrated throughout the day! And we’ll let you in on a secret, these recipes are easy and you’ll be able to rustle them up in a jiffy! 1. Healthy fruit bar with flavoured sauce Take a fruit bar and make your very own syrup with chocolates, strawberries and any other fruit flavor that your heart wants to indulge…

Keep Your Gut Healthy To Prevent Diabetes and Obesity

April 9, 2016 Srijitaand, Diabetes, Gut, Healthy, Keep, Obesity, Prevent, to, Your

A new research has found that a weak ecosystem of bacteria in the human gut due to poor dietary choices is likely to trigger diseases like Type 2 diabetes and obesity. The study suggests that people should follow a balanced diet with a variety of all major food groups – cereals, pulses, dairy products, fruits and vegetables. A diverse diet strengthens your gut. The findings, published in the journal Molecular Metabolism, revealed that changes in farming practices over the last 50 years have resulted in decreased agricultural diversity, which in…

Male and Female Caffeine Consumption ups Miscarriage Risk: Study

April 9, 2016 Srijitaand, Caffeine, Consumption, Female, Male, Miscarriage, Risk, Study, Ups

Women have an increased risk of miscarriage if they or their partner consume more than two caffeinated drinks a day in the weeks leading up to conception, a new US study found. Women who drink more than two caffeinated beverages per day during the first seven weeks of pregnancy were also more likely to have a miscarriage, according to the study published online in the journal Fertility and Sterility. But rates of miscarriage are reduced for women who take a daily multivitamin before and after conception. The study, carried out…

World’s First Twins to Climb Mt.Everest: Tashi and Nungshi Malik On Food, Fitness and Dreams

April 8, 2016 Srijita'First, and, Climb, Dreams, Fitness, Food., Malik, Mt.Everest:, Nungshi, On, Tashi, to, Twins, World's

When Tashi and Nunshi Malik walk into a room, they can easily be mistaken for models. Just a few minutes chatting with these gorgeous twins makes you realise that they are just girls next door. Bubbly, vivacious and passionate, they could be just any other 24 year olds. Except that they are not. At an age when people are still figuring themselves and their career paths out, these two girls have already reached the pinnacle of success. Literally. They hold the Guinness record for being the first female twins to…

Anxiety and Stress May Lead to Dementia

April 8, 2016 Srijitaand, Anxiety, Dementia, Lead, May, Stress, to

People need to find ways to reduce chronic stress and anxiety in their lives or they may be at an increased risk for developing depression and even dementia, warns a review. There is an “extensive overlap” of the brain’s neural activity in anxiety, fear and stresswhich may explain the link between chronic stress and the development of neuropsychiatric disorders — mental disorders, including depression and Alzheimer’s disease, the findings showed. Chronic stress is a pathological state that is caused by prolonged activation of the normal acute physiological stress response, which…

Tricks and Tips Every Netflix Subscriber Should Know

April 5, 2016 Srijitaand, Every, Know, Netflix, Should, Subscriber, Tips:, Tricks

Netflix recently revealed that there’s actually an entire class of “elite” viewers who not only binge on content but actually start watching the moment a new show such as “Orange is the New Black” comes online and don’t stop until they’ve watched the whole season. Straight. Through. Those people probably don’t need any tips on how to watch Netflix. For the rest of us, however, we’ve gathered some tricks – including some from Netflix itself – to help you get the most out of your marathon-viewing sessions. (Though, given recent…