Benefits Archives - Page 15 of 17

6 Amazing Vitamin C Benefits for Skin and Health

July 15, 2016 Srijita6, Amazing, and, Benefits, C, for, Health, skin, Vitamin

Here are 6 amazing Vitamin C benefits for skin and health, from reducing stress to decreasing the severity of common cold. We’ve also listed the symptoms of Vitamin C deficiency. Vitamin C, also referred to as ‘ascorbic acid’, is an important nutrient required by the body. This water-soluble nutrient acts a powerful antioxidant needed for the development and maintenance of arteriole, scar tissues and cartilage. Certain fruits and vegetable packed with Vitamin C can help us fulfill our daily requirements. These include Kiwi fruit, broccoli, guava, yellow bell peppers, dark…

10 Magical Benefits of Onions That Keep the Doctor Away

July 15, 2016 Srijita10', away, Benefits, Doctor, Keep, Magical, of, Onions, That, The

I was born in Delhi and spent most of my childhood here. It was only in college that I left for Ahmedabad and later worked for a few years in Mumbai. As a food enthusiast, I realised early on in life that there is so much variety in India, that you can spend a lifetime sampling it and yet not end up trying everything. Every state, or rather each district, has its own unique cuisine, love for certain ingredients and traditions around food. The one thing that I noticed most…

9 Amazing Benefits of Oats: Does a Bowl of Oatmeal a Day, Keep Diseases at Bay?

July 15, 2016 Srijita9, a, Amazing, at, Bay, Benefits, Bowl, Day, diseases, Does, Keep, Oatmeal, Oats:, of

There isn’t a single morning when my grandmother doesn’t start her day without a steaming bowl of freshly cooked oats doused in milk. It always made me look at her quizzically and wonder… Why oats? Yes, it’s healthy, but can one really have it every single day? Nutritionist Gargi Sharma says, “Oats are rich in soluble fibers which help in lowering cholesterol levels. These soluble fibers help increase intestinal transit time and reduce glucose absorption. Oats also contain beta glucan which is a lipid lowering agent. A very healthy breakfast option –…

7 Surprising Health Benefits Of Garlic

July 15, 2016 Srijita7, Benefits, Garlic, Health, of, Surprising

Garlic – a humble ingredient that not only will spruce up your meals but also rev up your health. There is something irresistible about the aroma of roasted garlic. It is so captivating with its powerful notes, that it has long been used as a flavour booster in curries, stir-fries, pizza toppings, pastas, meat preparations, dips – you name it! It has the power to instantly liven up any dish and treat some of the most common ailments. Read on to unravel some surprising garlic benefits. Raw Garlic Could Help…

Can’t do Vegetarian? Try Flexitarian, Which Also has Health Benefits

July 12, 2016 Srijitaalso, Benefits, Can't, Do, Flexitarian, Has, Health, Try, Vegetarian?, Which

PhotoCredit:istock From black bean burgers on restaurant menus to eight varieties of hummus at the supermarket, the meatless movement shows no signs of slowing down. The first real blip of vegetarianism in the United States started in 1971 when Frances Moore Lappé published “Diet for a Small Planet,” and explained that meat-based diets can be harmful for our planet and our health. Lappé wrote about ways to reduce food waste and enhance sustainability, but her ideas weren’t widely acted upon; she was ahead of her time. Fast-forward 45 years, and…

10 Incredible Jogging Benefits

July 12, 2016 Srijita10', Benefits, Incredible, Jogging

Running can be a grueling experience. I detested it for most part of my life. It slowly grows on you and only some manage to give it a whole-hearted embrace. Unfortunately, most around us give up, for the lack of stamina and enthusiasm. Inarguably, running is one of the easiest ways to remain fit and burn extra calories, but you cannot expect to complete a 5k run with ease on your very first day.I believe running and jogging go hand in hand. From long distance athletes to sprinters, all rely…