What is a Superfood and Which is The Next Big One?
We hear about new superfoods every day. A miracle food for weight loss, hair strength or even degenerative diseases. But what actually are these superfoods? And are they really offering the punch they claim? “Superfoods are whole foods that supply an abundance of nourishing natural vitamins, minerals, healthy fats, amino acids, plant enzymes, antioxidants and phyto-nutrients.” So we can easily claim that superfoods are the superstars to keep your health in its optimum state. However, it would be wrong to generalize. A particular food might be excellent for my…
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