Brain Scans Can Predict a Baby’s Future Risk of Anxiety and Depression

Not too long ago mental diseases were not really spoken about openly. If anyone was undergoing any treatment, it was all hushed about and done behind closed doors. Now, with more and more people and celebrities voicing their opinions and sharing their experiences on social platforms, those affected are learning to open up rather than ignoring the issue at hand and suffering alone. The kind of lifestyles we lead today, stress is almost inevitable. And stress is what gives rise to many other health issues, as we start ignoring our…

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Sit Up: Good Posture Can Boost Your Mood and Help Fight Depression

A secret wish that we all have, somewhere playing at the back of our mind, is to be stress free. The non-stop daily schedule with strict deadlines and a billion things to do can definitely take a toll on our health no matter how good we are at multi-tasking. This chase for money, or call it a means of better living, doesn’t come easy. But your health is not what you should be willing to compromise on. Both, your physical and mental health, are essential for your well-being. There are…

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Pickle Juice for Cramps: Can It Really Help?

If you’ve ever dealt with muscle cramps, then you would know how awful they can be. Most of us have dealt with a sudden and uncontrolled contraction of muscles sometime in our life. Cramps can occur after an intense workout, in the middle of a night, or even while exercising. They happen because of the overuse of muscles, muscle strain, holding a position for too long, or an underlying medical condition. The general population, specifically those who do not exercise regularly and live a relatively sedentary lifestyle are subject to…

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Protein can cut progression of both inflammatory bowel disease and colon cancer: Study

A new study finds that altering the shape of a protein can significantly reduce the progression of inflammatory bowel disease and colon cancer. According to researchers, modifying the shape of IRAK-M, a protein that controls inflammation, can significantly reduce the clinical progression of both diseases in pre-clinical animal models. The findings appeared in the eBioMedicine journal. “When we tested mice with the altered IRAK-M protein, they had less inflammation overall and remarkably less cancer,” said Coy Allen from the Virginia-Maryland College of Veterinary Medicine. The next step, he said, will…

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A calm exterior can hide a turbulent mind

The silence depressed me. It wasn’t the silence of silence. It was my own silence: Sylvia Plath, The Bell Jar In her famous semi-autobiographical novel, The Bell Jar, American writer Sylvia Plath had expressed the anguish of a depressed mind as it hurtled downward with great exactitude. She described the feeling as one of being trapped inside a bell jar – a dour, claustrophobic experience that cannot be wished away. Most people who suffer from depression are said to experience the same all- encompassing entrapment. For them, it is not…

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Fat Shaming Can Be Major Cause of Health Disorders

A lot of people are subjected to fat shaming – at work, in school and almost every day. It is a form of prejudice where people are extremely critical of your appearance. Researchers from Penn Medicine believe that people who are obese or overweight face the stereotype of being lazy, incompetent or unattractive and are constantly blamed for their excess weight. According to this study, this kind of an attitude can take a toll on their health and put them at the risk of other diseases like heart trouble and metabolic…

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