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Tag: Control

Keep your sugar levels under control with regular exercise

Loknath Das, , , , , , , ,

Among all the ways you can keep your diabetes in check, working out is one of the best. There is a strong link between exercise and sugar levels in diabetes. Basic lifestyle changes and regular exercise can help you manage diabetes. Ranging from sugar control to weight management, staying active offers great benefits. Many studies aimed at finding an answer to this have concluded the positive impact of exercise on your sugar levels. Exercise in diabetes type 1 is as important as in type 2, says Dr Walia Murshida Huda (Senior Medical…

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Here’s another reason to eat walnuts. They help control overeating

Loknath Das, , , , , , , , ,

If you have frequent food cravings, munching on walnuts may be a good idea. A new study has found out that consuming walnuts daily may activate an area in your brain which decreases hunger. According to researchers, walnuts are also thought to discourage overeating by promoting a feeling of fullness. Study’s first author Olivia M Farr from Beth Israel Deaconess Medical Center said that people often report feeling fuller after eating walnuts, but it was pretty surprising to see evidence of activity changing in the brain related to food cues,…

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Can’t Stop Overeating? A Gene May Help You Control Your Food Intake

Srijita, , , , , , , , , , ,

A country where 270 million people live below the poverty line, obesity seems to be a distant issue, meant for the rich folks of the first world. But India is under siege: junk food, alcohol and sedentary lifestyle are leading us to silent self-destruction, making one in every five Indian men and women either obese or overweight. Further, obesity among children and adolescents too is rising rapidly. Over eating or excessive intake of food is one of the major reasons of obesity among the masses. People who overeat have a…

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10 Tips on How to Control Diabetes

Srijita, , , , , ,

One of the major diseases affecting millions and millions of people in the country, diabetes is deadly. It is a condition when the hormone called insulin that is produced by the pancreas is unable to break down glucose into energy, and as such, the blood sugar level increases in the body. It is a life-long illness and those suffering from it have to be on medication and watch their diet strictly. One’s diet plays a major role in keeping a control on the blood sugar level, which can fluctuate tremendously…

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5 Home Remedies to Control High Levels of Uric Acid

Srijita, , , , , , , , ,

Being healthy is not for special occasions. It is a day to day challenge to fortify yourself from within. Good nutrition is as important as cultivating certain healthy habits to reduce your risk of falling prey to some of the chronic lifestyle diseases that are becoming increasingly common. With our hectic schedules and convenient choices, having high levels of uric acid is one such problem that many of you could face. Uric acid is a chemical found in your blood which is created when a substance called purine is broken…

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New Initiative Promises Diabetics Better Control on the Disease

Srijita, , , , , , , ,

Researchers from various prominent health institutions, including the All India Institute of Medical Sciences (AIIMS) and Emory University of the US, have said that a new Multi-Component Diabetes Quality Improvement (QI) initiative can help patients with diabetes double their likelihood of controlling the disease in comparison with the usual doctor care. Led by researchers at the Public Health Foundation of India, AIIMS, and Emory University (Atlanta, USA), the initiative, comprising non-physician care coordinators and decision-support electronic health records, is a result of years of trial at ten clinical centres in…

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