You are here

Tag: Diet:

Mediterranean Diet, Exercise Can Cut Risk Of Alzheimer’s

Srijita, , , , , , ,

Mediterranean diet, regular physical activity and a normal body mass index can reduce the incidence of protein build-ups that are associated with the onset of Alzheimer’s disease, says a study. The findings showed that each one of several lifestyle factors – a healthy body mass index, physical activity and a Mediterranean diet – were linked to lower levels of plaques and tangles on the brain scans. Plaque, deposits of a toxic protein called beta-amyloid in the spaces between nerve cells in the brain; and tangles, knotted threads of the tau…

Read More

Improper Diet Causes Poor Heart Health in Kids

Srijita, , , , , , ,

Children who eat high-calorie, low-nutrition food and avoid eating healthy are at risk of having poor heart health, a new study has suggested. Seven key health factors and behaviour are used to determine whether a child’s cardiovascular health is ideal – not using tobacco products, maintaining a healthy body weight, getting at least 60 minutes per day of moderate to vigorous physical activity, eating a healthy diet as well as having healthy cholesterol, blood pressure and blood glucose levels. “Engaging in these ideal health behaviours early in life can have…

Read More

DASH diet helps improving gout blood marker

Srijita, , , , , ,

DASH diet helps improving gout blood marker (Getty Images) DASH diet, designed decades ago to reduce high blood pressure, also appears to significantly lower uric acid, the causative agent of gout. DASH is the form of diet rich in fruits, vegetables, low-fat dairy and reduced in fats and saturated fats. A new study led by Johns Hopkins researchers shows that the effect was so strong in some participants that it was nearly comparable to that achieved with drugs specifically prescribed to treat gout. The findings, derived from a randomized clinical…

Read More

Parents Who Insist on Vegan Diet for Children May Risk Jail in Italy

Srijita, , , , , , , , , , , ,

If parliamentarian Elvira Savino has her way, Italian parents who insist on a vegan diet for their children will risk up to four years in jail. Savino, from the conservative Forza Italia party, has put forward a law that would hold parents legally responsible for feeding their children on “a diet devoid of elements essential for healthy and balanced growth”, according to its text. “I have nothing against vegans or veganism as long as it is a free choice by adults,” she told Reuters in a telephone interview on Wednesday, days…

Read More

Why you should include Jamun in your daily diet

Srijita, , , , , , , ,

There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. The greatest threat to our lives and our well-being is our lifestyle. Ask people how they are doing these days, and the first word you will hear is “busy.” With modern busy schedules, it has become particularly challenging to find the balance necessary for overall wellbeing. With today’s lifestyle people are more prone to risk factors such as hypertension, high cholesterol, increased blood pressure and diabetes. While stress and the issues it…

Read More

Cheat on your veggie diet to become a ‘flexitarian’

Srijita, , , , , , , ,

If you’re a non-vegetarian, start by incorporating two meatless days per week (Thinkstock) The new wave of vegetarianism may compel you to give up meat, but if you’re finding it too tough to commit, try becoming a ‘flexible vegetarian’ Many health-conscious millennials are opting for vegetarian or vegan meals in a bid to follow a simple lifestyle, with a reduced risk of serious diseases. But if the temptation of passing off a juicy chicken burger or melt-in-the-mouth kebabs is too much, you can still reap the health benefits of a…

Read More