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Have you tried the cauliflower diet?

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  All those who cannot imagine their veggies and curries without rice, cauliflower has become the new saviour. Sounds unbelievable? Radha Thomas in her book, “The Cauliflower diet” shows how the humble veggie has now become a potent replacement for carbs.   Cauliflower is the new soya and this versatile vegetable can be made into rice, dough, mashed potatoes and even cookies and pudding. The American Institute of Cancer Research has placed cauliflower in the list of vegetables that fight cancer. A cruciferous vegetable, it is said to be an…

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Diet tips to beat the bloat for a lighter summer

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Diet tips to beat the bloat for a lighter summer Tummy troubles often turn us into fart and burp factories. Now, you can beat the bloat with these expert nutrition tips. Extreme heat can aggravate gastrointestinal problems and so, Dr Rakesh Tandon, Head of Gastroenterology and Medical Director, PSRI Hospital, New Delhi, has shared some remedies that can provide quick and easy relief. He told ANI, “If you do not take enough water and get exposed to hot sun, you may suffer heat exhaustion or heat stroke and faint. So,…

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Diet A, excessive-fibre weight loss program keeps meals allergies at bay

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Eating high-fibre diet inclusive of a bowl of bran and some dried apricots in the morning and intake of Diet A can assist reduce meals hypersensitive reactions, finds a brand new examine. The findings confirmed that mice allergic to peanuts have been blanketed against the allergic reaction whilst fed on a excessive-fibre food plan. food products wealthy in fibre reshapes the gut and colon microbiota and facilitates to combat against food allergies, said the look at, led by using Jian Tan, professor on the Monash College in Australia. The immune…

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Why you want whey to your diet

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Whey can do wonders, now not just for your muscle tissue but also in your appearance. Whey proteins are critical to achieving your electricity desires. They’ve turn out to be part of our daily nutritional weight loss plan, feeding the frame with key vitamins that refuel and repair muscle groups after extreme exercising periods. And whilst the powdered substance deserves a few credit score on your hot gymnasium photographs, you may need to show on selfie mode and take observe of the many splendor blessings which have come from guzzling…

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6 diet C blessings: keep Your levels in check

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diet C, also referred to as ‘ascorbic acid’, is an vital nutrient required by the body. This water-soluble nutrient acts a effective antioxidant wished for the improvement and maintenance of arteriole, scar tissues and cartilage. sure fruits and vegetable filled with diet C can help us satisfy our daily necessities. these include Kiwi fruit, broccoli, guava, yellow bell peppers, darkish inexperienced leafy vegetables like spinach, Swiss chard and turnip veggies, tomatoes, strawberries and papaya. Delhi-based Nutritionist and diet representative, Nidhi Sawhney explains, “The human frame doesn’t have the capability to…

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Kidney issues can also lower with higher diet D degrees

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diet D is a diet that can be produced inside the body with moderate solar exposure and also be discovered in small quantities in few foods, together with fatty fish including herring, mackerel, sardines and tuna. To make nutrition D greater available, it is introduced to dairy products, juices, and cereals that are then said to be “fortified with nutrition D.” There are only a few ingredients that without a doubt have herbal healing levels of vitamin D or even fortified ingredients do no longer comprise sufficient nutrition D. A…

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