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4 Yoga Poses for Migraine: How to Get Relieved From That Pounding Pain

September 3, 2016 Srijita4), for, From, Get, How, Migraine, Pain, Poses, Pounding, Relieved, That, to, Yoga

Dealing with a headache is not easy. It can mess around with your everyday routine, and to make things worse, that debilitating pain doesn’t easily subside even when you’re taking rest. Migraine is a different ballgame altogether. It has no cause and no cure, however, genetic predisposition do come into play. The excruciating pain can even compromise one’s efficiency and productivity. For the longest time in my life, I had suffered from migraine and my only BFFs in the time of distress were migraine pills or cups of chai and…

5 Effective Exercises for Abs: How to Get Katrina Kaif’s Kala Chashma Look

September 3, 2016 Srijita5%;, ABS:, Chashma, effective, exercises, for, Get, How, Kaif's, Kala, Katrina, look, to

The most popular symbol for fitness globally is a well-defined set of abs! Case in point is the recent music video of Kala Chashma with Katrina Kaif and her enviable abs. While that is not entirely a true definition of fitness, aesthetically it is what many fitness enthusiasts aspire for – the proverbial six pack abs. They would kill for it or (theoretically) die trying! Keep in mind, we all have a potential six pack abdomen lurking underneath the layers of fat. Hence, for definition, you would require a really…

Low Carb Versus Low Fat: Should You Follow These Diets For Weight Loss?

September 2, 2016 SrijitaCarb, Diets, fat, Follow, for, Loss, Low, Should, these, Versus, Weight, You

For the past several decades, most people believed that a low fat diet was good for weight loss, largely because of its beneficial effect on metabolic risk factors such as high blood pressure, high blood sugar and obesity. In recent years, however, a growing body of research has pointed us in another direction, suggesting that a low carb diet could also help in weight reduction. Both types of diets, however, have their pros and cons so we need to look objectively at both to gain an educated, unbiased understanding.What is…

Weight-loss tips for men: Beer

September 1, 2016 SrijitaBeer, for, Men, Tips:, weight-loss:

Weight-loss expert Andrew Dickson has advice for men on a favourite topic: beer. Beer is a problem for men. It’s as simple as that. It’s the average bloke’s socially acceptable way to catch up with a mate, or relax after mowing the lawns. It’s the main feature of Friday afternoon ‘beer-o’clock’. I got suckered in by this social norm when I was overweight – I drank beer every day and extra on the weekends. I still love beer – most varieties, and most blends. It’s refreshing, cool and easy. What…

9 Healthy Snacks to Pack for the Beach

August 30, 2016 Srijita9, Beach, for, Healthy, Pack, Snacks, The, to

Who doesn’t love a day at the beach? The sea air, the sand, the waves…the snacks. Although the occasional hot dog or greasy fries won’t kill you, they probably won’t leave you feeling your best, either. We created a list of some portable snacks to tote along that will silence the call of the snack bar, satisfy any craving, give you plenty of energy to enjoy the day and keep you looking hot in your swimsuit. Enjoy! Skinny Pop All Natural Popcorn : Sure, you can buy popcorn at the…

7 Powerful Home Remedies for Sinus That Bring Relief Naturally

August 30, 2016 Srijita7, Bring, for, Home, naturally, powerful, Relief, remedies, Sinus, That

Sinuses are air filled cavities located on either side of the nose. Due to allergies, cold, or bacterial infections, these may sometimes get clogged or infected. This can create various complications like headache, snoring or difficulty in breathing. In serious cases, a sinus infection may even lead to brain fever or meningitis. There are four types of sinus problems which are common. Acute sinus usually lasts for 4 weeks or less. Sub acute lasts for 4 to 8 weeks, chronic sinus lasts 8 weeks or longer while a recurrent inflammation…