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How to Get Rid of a Double Chin: 5 Easy Exercises

October 22, 2016 Srijita5%;, a, Chin:, Double, easy, exercises, Get, How, of, rid, to

While we’re told that beauty is in the eye of the beholder, most of us look for some sort of reinforcement when we look at the mirror and having a double chin may rob your confidence. The good news is that you don’t have to undergo painful surgeries or expensive treatments to get rid of it. You can work on it the natural way. You may have not known but there are some simple exercises that you can do at home to combat a double chin. But first, why do…

Insulin, hepatitis B shots may get cheaper

October 16, 2016 Srijita'Hepatitis, B, Cheaper, Get, Insulin, May, shots

Scientists at Institute of Microbial Technology, Chandigarh, have for the first time in India developed indigenous technology to produce protein-based medicines like insulin, streptokinase (clot buster) and the hepatitis B vaccine. They expect this to cut the cost of these medicines by 3-4 times. India is largely dependent on imported and patented technology (expression vector) for production of insulin, streptokinase and hepatitis B etc. The importance of IMTECH’s work can be gauged from the fact that India is No.2 in the world after China in diabetes and hepatitis B patients:…

Triphala Churna: A Fuss-Free Way to Get Rid of Your Digestive Issues

October 14, 2016 Srijitaa, Churna:, Digestive, Fuss-Free, Get, Issues, of, rid, to, Triphala, Way, Your

Ayurveda is a goldmine of remedies that promise a cure for some of our everyday health woes. The age-old science comes studded with the discovery and exploration of rare and potent ingredients and herbs. These are often teamed with many commonly available items to create healing, health-benefitting concoctions. Triphala churna has existed in the Ayurvedic repertoire for centuries now. The churna is a mix of amla (Indian gooseberry) powder with two other fruits that are dried and powdered. Ayurveda recommends taking equal quantities of amla powder, bibhitaki – alternatively…

How to Get Your Kids to Eat Healthy: 8 Easy Tips

September 7, 2016 Srijita8, easy, Eat, Get, Healthy, How, Kids, Tips:, to, Your

“You are not a fun mom!” is something I have often heard from my kids, because I wouldn’t buy artificially coloured junk food for them. For a minute, I would sit back, thinking whether I was doing the right thing, inculcating right eating habits. Should I be worrying about my children, and them feeling left out compared to their peers?Don’t get me wrong, I understand, and appreciate that children look forward to and enjoy eating a birthday cake or an ice cream; but we must also understand where to draw…

4 Yoga Poses for Migraine: How to Get Relieved From That Pounding Pain

September 3, 2016 Srijita4), for, From, Get, How, Migraine, Pain, Poses, Pounding, Relieved, That, to, Yoga

Dealing with a headache is not easy. It can mess around with your everyday routine, and to make things worse, that debilitating pain doesn’t easily subside even when you’re taking rest. Migraine is a different ballgame altogether. It has no cause and no cure, however, genetic predisposition do come into play. The excruciating pain can even compromise one’s efficiency and productivity. For the longest time in my life, I had suffered from migraine and my only BFFs in the time of distress were migraine pills or cups of chai and…

5 Effective Exercises for Abs: How to Get Katrina Kaif’s Kala Chashma Look

September 3, 2016 Srijita5%;, ABS:, Chashma, effective, exercises, for, Get, How, Kaif's, Kala, Katrina, look, to

The most popular symbol for fitness globally is a well-defined set of abs! Case in point is the recent music video of Kala Chashma with Katrina Kaif and her enviable abs. While that is not entirely a true definition of fitness, aesthetically it is what many fitness enthusiasts aspire for – the proverbial six pack abs. They would kill for it or (theoretically) die trying! Keep in mind, we all have a potential six pack abdomen lurking underneath the layers of fat. Hence, for definition, you would require a really…