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Heart Groups Suggest People to Get Up Every Now and Then

August 18, 2016 Srijitaand, Every, Get, groups, Heart, Now, People, Suggest, then, to, Up

People should get about 30 minutes of exercise each day to counteract the potentially harmful effects of being inactive for too long, according to a new statement from a leading U.S. heart group. Research suggests inactivity may be linked to increased risk for diabetes, other blood sugar problems, heart disease, stroke and an earlier death, according to the statement from the American Heart Association. “Be conscious of how much time you’re spending sitting, and try to move more,” said Dr. Deborah Rohm Young, chair of the AHA committee that authored…

Heart groups suggests people get up every now and then

August 17, 2016 Srijitaand, Every, Get, groups, Heart, Now, People, Suggests, then, Up

7 Superb Home Remedies to Get Rid of Mouth Ulcers

August 16, 2016 Srijita7, Get, Home, mouth, of, remedies, rid, Superb, to, ulcers

Mouth ulcers are sores or lesions that often appear on the inside of the cheeks, lips or on the floor of the mouth. They are uncomfortable, sometimes painful but harmless. Mouth ulcers can be caused due to a number of reasons like constipation, hormonal changes, acidity and deficiencies of vitamin B or C, iron and other nutrients. Interestingly, it has been found that women (more than men), adolescents, and those with a family history of mouth ulcers are at higher risk of developing mouth ulcers. The good news is that…

Exercise in the morning to get the creative juices flowing

August 15, 2016 Srijitacreative, exercise:, flowing, Get, In, juices, morning, The, to

Morning work-outs are good to get your creative juices flowing While the benefits of exercises are known to everyone, many tend to give the morning fitness regime a miss due to the heavy work schedule or late-nights. However, morning workouts have more benefits than any other workout during the day — from controlling the weight, enhancing the mood and keeping you fit and healthy. Did you know it also helps you find your creative gene? Whether it is in just writing an article, painting a canvas or churning out ideas…

10 ways to get rid of terrible sore throat

August 2, 2016 Srijita'terrible', 10', Get, of, rid, sore, throat, to, Ways

10 Ways to get rid of terrible sore throat (Thinkstock photos/Getty Images) A sore throat or Pharyngitis is often a forerunner of an impending upper respiratory tract infection. It may follow a cold or can be followed by a cold, cough and chest infection. It is contagious and spreads by droplet infection through sneezing and coughing. More often than not, it is due to viral infection but can be caused by bacteria. Microscopic examination of the throat swab confirms the causative organism. Like any infection in the body, Pharyngitis can…

5 Smart Tips on How to Get Rid of Workplace Stress

July 30, 2016 Srijita5%;, Get, How, of, On, rid, Smart, Stress, Tips:, to, workplace

You recently joined a new organisation. What must have attracted you to accept the offer is the paycheck and attractive incentives apart from the role itself. Enticing amenities at your workplace must have caught your eye, but once you joined the organization, you realized there is no way you can cope with the stress. It has come as an undesired package deal with your offer letter. With stringent competition and work pressure, you’re unable to enjoy any of the benefits offered to you and you’re always stressed out. In order…