Exercise in the morning to get the creative juices flowing

Morning work-outs are good to get your creative juices flowing While the benefits of exercises are known to everyone, many tend to give the morning fitness regime a miss due to the heavy work schedule or late-nights. However, morning workouts have more benefits than any other workout during the day — from controlling the weight, enhancing the mood and keeping you fit and healthy. Did you know it also helps you find your creative gene? Whether it is in just writing an article, painting a canvas or churning out ideas…

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In ‘awake’ surgeries, surgeons must watch what they say

The surgeons talked about many surgical procedures, ranging from biopsies to abortions to cataract surgery. A growing number of surgeries performed with only local anesthesia create new challenges for surgeons, according to interviews with U.S. doctors. Surgeries using new local anesthestics that numb an area of the body but leave patients awake, tend to have a shorter recovery time, but can also cause distress and anxiety for patients, researchers write in the American Journal of Surgery. These “awake surgeries” also raise new issues for surgeons, who must balance the needs…

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Depression in Parents, Grandparents Bad For Kids

Children whose parents and grandparents are suffering from depression are at a higher risk of suffering from major depressive disorder (MDD), according to a study. The study published by the journal JAMA Psychiatry, Myrna M. Weissman, who is a researcher at the Columbia University, studied 251 grandchildren (average age 18), their biological parents and grandparents. While comparing two generations, the study suggested that grandchildren with depressed parents had twice the risk of MDD compared with non-depressed parents, as well as increased risk for disruptive disorder, substance dependence, suicidal ideation or…

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Hypertension is Now More Common in Poor and Middle-Income Countries Than Rich Ones

Middle- and lower-income countries now have a higher rate of hypertension than high-income countries. Worldwide, the prevalence of hypertension is at a record high, according to a new study in the journal Circulation. From 2000 to 2010, the rate of hypertension in middle- and lower-income countries increased by nearly eight percent. For higher-income countries in that same time period, it decreased by nearly three percent. “If you look over the past 10 years, the number of hypertensive people has decreased in higher income countries, but it’s higher in lower-income countries,”…

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Exercise May Improve Working Memory in Schizophrenia Patients

Aerobic exercise can significantly help individuals improve the ‘cognitive deficits,’ especially loss of working memory linked with schizophrenia, finds a study. Schizophrenia is a long-term mental health condition and its acute phase is typified by hallucinations and delusions, which are usually treatable with medication. However, current medications for schizophrenia do not treat the cognitive deficits including poor memory, impaired information processing and loss of concentration linked with schizophrenia. “Cognitive deficits are one aspect of schizophrenia which is particularly problematic. They hinder recovery and impact negatively upon people’s ability to function…

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Austerity Has Turn Young Men In Britain to ‘Spornosexuals’

Austerity measures undertaken by governments as a result of economic crisis have driven young men to become spornosexual and to seek value instead through their bodies, says a study. Spornosexuality which is a fusion of “sports star” and “porn star” was coined in July 2014 and pointed out the rise of men attending the gym primarily for reasons of appearance, rather than for health or fitness. The findings showed that young men are increasingly striving for a gym-fit, photo-perfect bodies to create a social media brand. “Austerity has eroded young…

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