Exercise Does More Good if You Believe it Will: Study
People who believe exercise is good for them may derive more mental and physical benefits from working out than those with lower expectations, a new study has claimed. In the study conducted by Hendrik Mothes from the University of Freiburg in Germany and his team, test subjects derived more neurophysiological as well as psychological benefits from exercise if they already have positive mindsets about sports.Moreover, the team provided evidence that test subjects can be positively or negatively influenced in this regard before engaging in the exercise. The researchers invited 76…
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