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Why vegetarian staples like beans and peas are more filling than meat

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You know eating high-fiber fruits, vegetables, and grains is the secret to feeling fuller longer, as is fueling with protein. But how do they stack up against one another? You’d probably guess a slab of meat would keep you satiated for hours longer than a dish full of beans. But, you’d be wrong, according to a new study from the University of Copenhagen. Legume-based meals (think: beans, peas, lentils), researchers say, are more satisfying and better at staving off hunger than a meat-based dish made of pork or veal. That’s not all.…

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How to Remove Skin Tan: 6 Natural Ingredients that Work Like Magic

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We love to soak in the sun but don’t realise that in the process we also make it susceptible to damage. The harsh sun rays work their way in many ways to harm our skin, the most common being skin tan, where the skin loses its moisture and glow to look pale and dull. Treating skin tan at the earliest is very important to prevent further damage. Sun screens and other agents do protect the skin from damage to some extent but since UV ray index is always on the…

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5 Beauty Secrets to Glow Like a Goddess This Festive Season

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The very mention of the coming festivals fills one with the urge to look their best. It’s the time of celebration, with numerous functions to attend to with friends and families and rejoice the grandeur of the Maa. I believe in the famous quote, “a thing of beauty is a joy forever,” not only in how we beautify ourselves but in our surroundings too. For this year’s festivities, I have selected some of my secret and most exotic recipes to make you resonate like the goddess herself. So start early…

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High-flavonoid foods, like berries and apples, ‘prevent weight gain’

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“Get fruity to get fit: Eat more berries to beat a big belly,” The Sun reports. The advice is based on the findings of a major new study looking at the effects of foods rich in the compound flavonoid, such as berries and apples, on body weight. The researchers tracked around quarter of a million people over 24 years. Results suggest that eating more flavonoids – specifically anthocyanins (coming mainly from blueberries and strawberries), flavonoid polymers (from tea and apples), and flavonols (from tea and onions) – was linked to…

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Women Face Same Drink-Related Health Issues Like Men

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Women face same health related problems from alcohol consumption as men, finds a new study. According to the study, women are catching up with men in terms of their alcohol consumption and its impact on their health. The trend, known as ‘sex convergence’, is most evident among young adults, the findings show. Historically, men have been far more likely than women to drink alcohol and to drink it in quantities that damage their health, with some figures suggesting up to a 12-fold difference between the sexes. In a bid to…

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Junk meals will boom you blood sugar tiers just like type 2 diabetes

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type 2 diabetes is frequently related to weight problems and the number of cases are rising global at an alarming price. In kind 2 diabetes, the frame does not produce enough insulin or doesn’t react to it. This reasons an accumulation of sugar within the blood, that could have excessive lengthy-time period outcomes for organs, along with the kidneys, where it could cause diabetic kidney disorder. therefore, finding a manner to block glucose reabsorption inside the kidneys could provide a capability treatment for reducing blood sugar tiers. within the observe,…

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