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How to get more fibre into your diet

December 1, 2016 SrijitaDiet:, Fibre, Get, How, Into, More, to, Your

Most of us need to eat more fibre and have fewer added sugars in our diet. Eating plenty of fibre is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer. Government guidelines published in July 2015 say that our dietary fibre intake should increase to 30g a day, as part of a healthy balanced diet. As most adults are only eating an average of about 18g day, we need to find ways of increasing our intake. Children under the age of 16 don’t need as…

Young smokers at more than 8-fold risk of heart attack: Study

November 30, 2016 Srijita8-Fold, at, Attack:, Heart, More, of, Risk, Smokers, Study, Than, Young

If you are under the age of 50 and a regular smoker, you may be more than eight times at risk of suffering a major heart attackas compared to non-smokersor people who quit smoking, researchers have warned. The study showed that smokers of all age-group were more than three times likely to have a STEMI than ex- and non-smokers combined. But the highest risk was among the under-50s who were nearly 8.5 times as likely to do so as former and non-smokers of the same age. According to researchers, this…

Women with PCOS More Likely to be Affected by Diabetes: AIIMS Study

November 17, 2016 SrijitaAffected, AIIMS, be, by, Diabetes, Likely, More, PCOS, Study, to, With, Women

An AIIMS study has claimed that women suffering from polycystic ovary syndrome (PCOS), a condition of hormonal imbalance, are more likely to be affected by diabetes. Notably, the polycystic ovary syndrome has taken epidemic proportions in the country affecting around 23 per cent women. The study by Dr Mohammad Ashraf Ganie, Associate Professor, Department of Endocrinology and Metabolism, AIIMS, was published in American Society of Reproductive Medicine Journal (Fertility sterility) in July. During the study, 2,047 women from Delhi and Jammu and Kashmir, suffering from polycystic ovary syndrome, were screened.…

Depression Becoming More Common Among U.S. Teens

November 15, 2016 SrijitaAmong, Becoming, common, Depression, More, teens, U.S.

The number of U.S. adolescents and young adults with untreated depression may be on the rise, a recent study suggests. For youth ages 12 to 17, the prevalence of depression increased from 8.7 percent in 2005 to 11.3 percent in 2014, the study found. Among adults aged 18 to 25, the prevalence climbed from 8.8 percent to 9.6 percent during the study period. But there hasn’t been much change in the proportion of teens and young adults seeking mental health treatment, the study also found. “We already know that teens…

Male Workers More Affected by Diabetes: Survey

November 15, 2016 SrijitaAffected, by, Diabetes, Male, More, Survey, workers

Women in the corporate sector are less afflicted with diabetes than men, show results of a survey by a health insurance company. Further, the average claims for diabetes-related ailments made by men is almost 13 per cent higher than women, showing that women are managing their diabetes better than their male counterparts, said the study by Apollo Munich Health Insurance In order to understand the trend in diabetes, Apollo Munich conducted the study on 800,000 corporate health insurance customers across the country. The findings also revealed that incidence of diabetes…

7 Acupressure Points for Your Feet to Remove Stress, Headaches and More

November 11, 2016 Srijita7, Acupressure, and, feet, for, headaches, More, Points, Remove, Stress, to, Your

Acupressure is a technique where practitioners use their fingers, palms, elbows or feet, or special devices to apply pressure to various essential points of our body. Sometimes, acupressure also involves stretching or massaging, as well as other methods. According to American Academy of Medical Acupuncture, the goal of acupressure or other types of Asian bodywork is to restore healthfitness and stability to the body’s channels of energy and to regulate opposing forces of yin (negative energy) and yang (positive energy). Some proponents claim acupressure not only treats the energy fields…