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Tag: nutrition

Nutrition During Pregnancy: Debunking 5 Common Myths

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One of the first changes a woman makes when she learns about her pregnancy is almost always diet related. Expecting mothers are surrounded by many relatives and friends who all offer so many different perspectives on what a pregnant woman should and should not eat that it can be very confusing for the mother-to-be. While our loved ones mean well, mothers-to-be should not follow any advice blindly when it comes to their diet.There are several myths and misconceptions about the kind of food expecting moms should consume and avoid. Here…

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Top 10 Energy-Boosting Nutrition Strategies

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There is an energy crisis in America—and I am not talking about natural resources. We all want to feel alert, well-rested, and energetic, but for many of us this is more of a dream than reality. As busy and productive people with over-scheduled, stressful lifestyles (sometimes combined with little quality sleep and poor eating habits), it is no wonder so many of us feel drained. Fatigue breaks us down physically and emotionally and wreaks havoc on the immune system, making us more susceptible to illness, depression, and even chronic conditions…

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‘Healthy’ Sweeteners, Protein-Powerhouse Quinoa and Other Nutrition Myths, Debunked

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Is agave really better than white sugar? Will cleansing help my body detoxify? We all hunger for nutrition advice, but not all the advice you hear is worth believing. Here are the truths behind five common nutrition myths: Processed meat causes cancer: Remember last year’s scary headline? “World Health Organization Says Processed Meat Causes Cancer.” Turns out, the science was not as dire as the headline made it sound. The WHO report said that eating 50 grams of processed meat every day (about one hot dog) increased the relative risk…

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Scientists Discover New Nutrition Model to Help Fight Obesity

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Calling for a radical rethinking of human nutrition science, scientists have developed a new framework called “nutritional geometry” which is the culmination of more than 20 years of research in the field. According to the authors, the new model will assist health professionals, dietitians and researchers to better understand and manage the complexities of obesity. The new model shows that protein has been the strongest driver influencing diet, regulating the intake of fat and carbohydrate. “Existing models for measuring health impacts of the human diet are limiting our capacity to…

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nutrition D can be ‘useless’: observe

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people who pop vitamin D capsules regularly, can be better off actually spending coins on fruit and greens as a recent study has cautioned that the dietary supplements provide no protection against illnesses. The crucial nutrient that includes the sun’s rays is broadly visible as an vital element to right fitness. Many human beings area strong belief in its ability advantages in treating some of clinical situations, including melancholy or a couple of Sclerosis, and feel a need to complement their nutrition D consumption. but consistent with lead writer Michael…

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nutrition Deficiencies can be the cause of Your Migraine assaults

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excessive headaches which are observed via visual modifications, sensitivity to light and sound, throbbing ache, nausea and possibly, vomiting are signs and symptoms best migraine patients can relate too. A migraine headache can be brought about off via – foods, liquids, exercise, medications, strain, too much or too little sleep, bright lighting, hunger, smells, and hormones, to name a few. according to the Migraine consciousness organization the prevalence of migraines in girls are double the price in guys — 16 percent as compared to 8 percent, respectively Deficiencies in certain…

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