Should Archives - Page 14 of 16

The Diet You Should Be Following for Better Memory

August 11, 2016 Srijitabe, Better, Diet:, Following, for, Memory:, Should, The, You

A new study shows that a Mediterranean diet can improve your cognitive function and reduce chances of Alzheimer. A Mediterranean diet (MedDiet) include plant foods, such as leafy greens, fresh fruit and vegetables, cereals, beans, seeds, nuts, and legumes. Dairy products and red meat are uses less while olive oil as its major source of fat. The study, published in the journal Frontiers in Nutrition the researchers investigated if and how a Mediterranean diet may impact cognitive processes over time. “The most surprising result was that the positive effects were found in countries…

5 food myths every parent should know!

August 8, 2016 Srijita5%;, Every, Food., Know, myths, parent, Should

5 food myths every parent should know! (Getty Image) Here are some common food misconceptions that parents should know about… Myth 1: Sugary foods make kids hyperactive Various studies have concluded that there is no relationship between sugar and hyperactivity. Experts believe that children may behave in an uncontrollable manner not because of sugar rush but due to other factors like lack of sleep, poor diet with inadequate iron or lesser physical activity. Try giving your kids energy and nutrients through healthy snacks like whole wheat biscuits, etc. Myth 2:…

Why you should eat garlic empty stomach?

August 2, 2016 SrijitaEat, empty, Garlic, Should, stomach, Why, You

Why you should eat garlic on empty stomach? (Getty Image) There are differing opinions on the subject of eating garlic on an empty stomach. You may have heard people writing it off as a grandmother’s home recipe that has very little effect but there are many who swear by its benefits. Garlic on empty stomach is very effective for preventing and curing different diseases. Natural antibiotic Studies have shown that garlic if eaten on an empty stomach acts as a powerful antibiotic. It is more effective when you eat it…

Why should you have soaked almonds

August 2, 2016 SrijitaAlmonds, Have, Should, soaked, Why, You

Soaked Almonds Or Raw….Choose the healthy one (Getty Images) If you love eating almonds raw and hate the idea of soaking it overnight, then it’s time to put in that little extra effort. It’s not only about taste but more about picking the healthier option when choosing between soaked almonds and raw almonds. Why soaked almonds are better? Many are unaware that the brown peel of almonds contains tannin, which inhibits nutrient absorption. Once the almonds are soaked, the peel comes off easily, allowing the nuts to release nutrients. Soaked…

Here’s how you should make turmeric milk

August 2, 2016 SrijitaHere's, How, Make, Milk, Should, Turmeric, You

Here’s how you should make turmeric milk. (Getty Image) Much has been said about the benefits of drinking turmeric milk – or ‘Golden Milk’ as it is fondly called by the Orientals. It has been advocated by several schools of native medicine, including Ayurveda. A simple Web search on ‘turmeric milk’ will tell you about benefits ranging from decongestion to weight loss, so I am not going to delve into that much in this post. Instead, I want to share with you an authentic method of preparing it, which I…

Flavour Boosters: five Ayurvedic Herbs We should Have in Our Kitchen

June 17, 2016 SrijitaAyurvedic, Boosters:, Five, Flavour, Have, Herbs, In, Kitchen, Our, Should, We

in relation to sitting down for a meal, there may be no extra feeling of satisfaction then being rewarded with pleasant flavours. that is the motive why culinary masters go all out on the subject of perfecting the flavour of their dish, which can end result from whatever – from adding spices to herbs and more. In Ayurvedic cooking, taste or rasa performs a totally important role. And no, it doesn’t simply should do with creating a dish delicious, however also delving deep into how all the substances put together…