Tips: Archives - Page 7 of 9

30 Simple Diet and Fitness Tips

September 28, 2016 Srijita30, and, Diet:, Fitness, simple, Tips:

Curb your sweet tooth Got a late-night sugar craving that just won’t quit? “To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think ‘fruit first,’” says Jackie Newgent, RD, author of The Big Green Cookbook. So resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig halves spread with ricotta. Then sleep sweet, knowing you’re still on the right, healthy track. Find the best fitness friend A…

Frequent Traveler? Expert Tips On How to Remain Fit On The Go

September 27, 2016 Srijitaexpert, Fit, Frequent, Go, How, On, Remain, The, Tips:, to, Traveler?

Neil Hill, the founder of a world class fitness training programmes Y3T, has literally no time for rest. He keeps an extremely busy schedule, which involves a lot of traveling. Those of you who relentlessly live through the horrors of incessant traveling – and spend more days commuting than resting – would actually realise its aftermath on health. Not only does it mess around with your sleep cycle but also alters the appetite and takes away the time to exercise and remain fit. As Neil Hill got in conversation with…

How to Get Your Kids to Eat Healthy: 8 Easy Tips

September 7, 2016 Srijita8, easy, Eat, Get, Healthy, How, Kids, Tips:, to, Your

“You are not a fun mom!” is something I have often heard from my kids, because I wouldn’t buy artificially coloured junk food for them. For a minute, I would sit back, thinking whether I was doing the right thing, inculcating right eating habits. Should I be worrying about my children, and them feeling left out compared to their peers?Don’t get me wrong, I understand, and appreciate that children look forward to and enjoy eating a birthday cake or an ice cream; but we must also understand where to draw…

Diet tips that help you stay healthy as you lose weight

September 6, 2016 SrijitaAs, Diet:, Healthy, Help, lose, Stay, That, Tips:, Weight, You

Eating right -that should be your mantra if you want to lose weight and maintain it. Sometimes we just stop eating some foods thinking they are harmful for us. But the truth is that we should eat everything in moderation, and not avoid certain foods unless of course, the doctor tells us to. Always have proper sit-down meals Make sure your dining room does not have a TV, because this leads to mindless eat ing which can trigger weight gain easily . When you sit down at a table and…

Weight-loss tips for men: Beer

September 1, 2016 SrijitaBeer, for, Men, Tips:, weight-loss:

Weight-loss expert Andrew Dickson has advice for men on a favourite topic: beer. Beer is a problem for men. It’s as simple as that. It’s the average bloke’s socially acceptable way to catch up with a mate, or relax after mowing the lawns. It’s the main feature of Friday afternoon ‘beer-o’clock’. I got suckered in by this social norm when I was overweight – I drank beer every day and extra on the weekends. I still love beer – most varieties, and most blends. It’s refreshing, cool and easy. What…

11 Important Tips to Achieve Your Fitness Goals

August 30, 2016 Srijita11, Achieve, Fitness, Goals, important, Tips:, to, Your

Getting fit seems to be the craze right now, and for all the good reasons. Not only is it a great way to improve your health, but also to stay happy and lead an active lifestyle. However, it is equally important to go about it the right way.Below are some of the key points to keep in mind before you embark on your fitness journey. 1. Get a Medical Clearance Before you start any fitness regime, it is important to find out how your body is from within, and if…