5 Smart Tips on How to Get Rid of Workplace Stress

You recently joined a new organisation. What must have attracted you to accept the offer is the paycheck and attractive incentives apart from the role itself. Enticing amenities at your workplace must have caught your eye, but once you joined the organization, you realized there is no way you can cope with the stress. It has come as an undesired package deal with your offer letter. With stringent competition and work pressure, you’re unable to enjoy any of the benefits offered to you and you’re always stressed out. In order…

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Dry cough? Try these quick tips.

Dry cough is prevalent this season. If you are coughing heavily at night and are looking for a quick relief, then try these quick tips to feel feel better and get a good night’s sleep! Gargle with salt water Just heat a cup of water and add a pinch of salt to it. Gargle with this mix and you will definitely feel the difference. Have honey Just a tablespoon of honey will relieve you from that continuous coughing at night. Honey is believed to moisten the throat and reduce the…

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Eid 2016: 6 Tips From a Nutritionist to Stay Healthy This Eid

Eid ul-Fitr, the most celebrated Muslim festival, is just round the corner with the holy month of Ramadan coming to an end. Eid 2016 is celebrated to mark the end of Ramadan and to welcome the month of Shawwal. This festival is celebrated with great pomp and enthusiasm worldwide, with a range of scrumptious delicacies laid down for a feast. After fasting for a month, it is natural for one to want to indulge into some yummy treats. However, keeping in mind what your body has been subject to, practicing…

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Diet tips to beat the bloat for a lighter summer

Diet tips to beat the bloat for a lighter summer Tummy troubles often turn us into fart and burp factories. Now, you can beat the bloat with these expert nutrition tips. Extreme heat can aggravate gastrointestinal problems and so, Dr Rakesh Tandon, Head of Gastroenterology and Medical Director, PSRI Hospital, New Delhi, has shared some remedies that can provide quick and easy relief. He told ANI, “If you do not take enough water and get exposed to hot sun, you may suffer heat exhaustion or heat stroke and faint. So,…

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global Digestive fitness Day: 5 powerful tips to improve Your Digestion

whilst your digestion is not as proper as it must be, your frame sends you clean indicators, together with excessive gasoline, bloating, high acidity, frequent lose motions, or bowel irregularity. We regularly assume that those situations are past our control. however the true information is they don’t have to be. thru some simple way of life modifications in weight-reduction plan and physical interest, you can help your digestive machine do the process it is meant to do extra efficiently: fully supply and soak up vitamins for basic health and easily…

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quick tips to cast off mouth ulcers

  An ulcer or a perforation within the mouth may be quite a ache. even as extreme instances do need clinical attention and an in-intensity take a look at-up of what is inflicting it, there are domestic treatments to remedy ulcers because of terrible eating habits. right here goes… Ulcers should harm lots, so, gently rub a dice of ice on the component, for temporary alleviation. practice honey or ghee at the region for short relief. Repeat this process more than one times so it sooner or later subsides. bite…

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