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How to eat to get lean

January 3, 2017 SrijitaEat, Get, How, Lean, to

GETTING LEAN MEANS scoring your body fat to reveal that carved body. But the first question of eating to get lean: Do you want to lose fat or build muscle? Because you can’t do both—or at least not do each very well, says Marc Perry, C.S.C.S., trainer and founder of BuiltLean. “It’s entirely possible that you can build some muscle while losing fat, but you will unquestionably get better results by focusing on just one outcome at a time,” he explains. You probably already have a good bit of muscle.…

The 3 most exciting developments in sports nutrition right now, according to scientists

January 3, 2017 Srijita3, According, developments, Exciting, In, Most, Now, nutrition, Right?, Scientists, Sports, The, to

IT SEEMS LIKE every day a study comes out touting the purported health perks of a new supplement or food or beverage. Gelatin can help you recover faster! Chili pepper supps could help solve the obesity epidemic!Apple peels and green tomatoes could help preserve muscle mass! And while there’s certainly some validity to these claims and probably hundreds more, there’s still a lot “more research needed,” per the scientists behind the studies. And while many of these things are worth trying in an “it can’t hurt” mentality, there are certain…

U.S. Scrambles to Clear Egg Exports to Bird Flu-Hit Korea

January 3, 2017 Srijitabird, Clear, Egg, Exports, Flu-Hit, Korea:, Scrambles, to, U.S.

U.S. officials are urgently seeking an agreement with South Korea that would allow imports of American eggs so farmers can cash in on a shortage caused by the Asian country’s worst-ever outbreak of bird flu. The two sides are negotiating over terms of potential shipments after South Korea lifted a ban on imports of U.S. table eggs that it imposed when the United States grappled with its own bout of bird flu last year, according to the U.S. Department of Agriculture. If an agreement is reached, U.S. shipments could bring…

Why Obese Individuals Lack Motivation to Exercise

January 3, 2017 Srijita'obese, exercise:, Individuals, Lack, Motivation, to, Why

Feeling too lazy to hit the gym or follow an exercise routine? Your altered dopamine receptors — critical for movement — may be the reason behind your lack of motivation rather than excess body weight, a new study has suggested. The study challenged a common belief that obese animals do less physical activity, because carrying extra body weight is physically disabling. “We know that physical activity is linked to overall good health, but not much is known about why people or animals with obesity are less active,” said Alexxai V.…

9 Types of Workouts That Are Going to Be a Rage in 2017

January 3, 2017 Srijita2017:, 9, a, Are, be, Going:, In, of, rage, That, to, types, workouts:

The workout trends in the world of fitness are changing every day with the growing craze for fitness routines that are challenging yet fun. People want workouts that not only work on their muscles and get them in shape but also are engaging and fun to do. We will be seeing some unique workouts in 2017 that cater to the demand of fitness enthusiasts and newbies alike. Aerial Yoga Aerial yoga is a form of yoga that combines traditional yoga and the fundamentals of acrobatics. It gives practitioners the room…

Personal Trainer Gains 31Kg To Help Client Lose Weight

January 3, 2017 Srijita'Personal, 31Kg, Client, Gains, Help, lose, to, Trainer, Weight

Fitness is all about regular exercising and balancing it with optimum nutrition. Experts believe that your diet plays 70% role in determining the efficacy of your workout regime. However, besides the diet, the intensity of your workout will not yield an iota of what is expected if you don’t train the right way. We all need our guide, that coach who will selflessly share his knowledge and help us become our best version. A good fitness trainer helps you achieve your goals – what makes him great is his ability…