Non-Smokers too at Risk From Second-Hand Smoke

A ban on smoking in public places came into effect across India eight years ago — but India still remains home to 12 per cent of the worlds smokers and they with their second-hand smoke pose a threat to those who don’t smoke. Healthy non-smokers exposed to second-hand tobacco smoke are at an increased risk of developing coronary atherosclerosis, warns a senior cardiologist here, citing earlier findings which new studies have bolstered. Investigators have observed a dose-response relationship between second-hand smoke exposure and atherosclerosis as documented by CT angiography, said…

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Diabetes can affect your skin too!

Though people think excessive intake of sugar and sweetened food lead to diabetes, the reality is our unbalanced lifestyle also play a significant role in contributing to the condition of diabetes. Many of us are not even aware that apart from affecting our body, diabetes can play havoc on our skin. Skin Specialist Dr Rohit Batra from Derma World Skin Clinic shared information on how diabetes can affect our skin and how we can combat this problem. Some common skin infections due to diabetes are fungal infection, itching, vitiligo, blisters,…

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Why I Didn’t Burst Crackers This Diwali (and Maybe You Shouldn’t Too)

I love festivals. Unabashedly so. The anticipation, dressing up, the traditions involved, the food (oh the food!!) and absolutely anything and everything about festivals. I dress like the demure Indian bride on Karwachauth, have my tree up every Christmas and love tossing popcorns into the bonfire on Lohri. But most of all, I love the month of Diwali. The period between Dussehra and Diwali is my favourite time of the year. The vibe of the Capital city changes completely. It is the month when the weather (thankfully) is sublime, there…

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Exercise is good for your brain, as long as you don’t skip too many workouts: study

A new study finds that taking time off from working out can put an end to exercise’s benefits on the brain.  (AP Photo/Rodrique Ngowi) Think it’s OK to take a week off from working out? Think again … if you even can. A study published last month in Frontiers in Aging Neuroscience finds the benefits of exercise on the brain can fade after just 10 days. Previous studies have shown that exercise increases blood flow to the brain, which can create new neurons, increase volume in important places, and possibly…

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Too Little Sleep, Or Too Much, Linked to Risk of Heart Disease

Sleep irregularities may be tied to a variety of health problems, such as diabetes and obesity, that can increase the risk of cardiovascular disease, a leading U.S. doctors group says. The risk may go up when people get too little sleep, or too much, according to a statement from the American Heart Association (AHA). “We do not know the optimal amount of sleep needed to minimize the risk of heart disease,” but people who get less than seven hours a night or more than nine hours may be more at…

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Not just cancer, smoking causes heart failure too

Thickens walls of key organ. Smoking is associated with thicker heart walls and blood-pumping difficulties that may eventually lead to heart failure, a US research suggests. The research, done in adults who didn’t have any obvious signs of cardiovascular disease, also found that the more people smoke, the greater the damage to the heart’s structure and function, said senior author Dr Scott Solomon of Brigham and Women’s Hospital and Harvard Medical School in Boston. “We’ve known for years that smoking could lead to he art attacks, which may result in…

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