Weight Archives - Page 7 of 15

Lose Weight by Altering Your Eating Schedule

January 9, 2017 SrijitaAltering, by, Eating, lose, Schedule, Weight, Your

Weight loss becomes easier if your daily diet is in place. Experts suggest that even minor tweaks in your daily intake – like taking the last meal of the day by the mid-afternoon – can help burn fat and lose weight. According to a latest study – that tested early time-restricted feeding (eTRF) on humans – this meal-timing strategy reduced swings in hunger and altered fat and carbohydrate burning patterns, which may help with losing weight. With eTRF, people eat their last meal by the mid-afternoon and do not eat…

Sugar-Free Drinks Do Not Help In Weight Loss

January 5, 2017 SrijitaDo, drinks, Help, In, Loss, Not, Sugar-Free, Weight

There is no evidence that sugar-free and “diet” drinks help in weight loss as is generally believed and may actually have “detrimental impacts” on health and environment, according to a new research released today. Academics from Imperial College London and two Brazilian universities – University of Sao Paulo and Federal University of Pelotas – argue that sugar-free versions of soft drinks may be no better in preventing weight gain than their full sugar counterparts. “A common perception, which may be influenced by industry marketing, is that because ‘diet’ drinks have…

Diet res-illusions: Tips from the pros on how to lose weight

January 4, 2017 SrijitaDiet:, From, How, lose, On, pros, res-illusions:, The, Tips:, to, Weight

We make ’em, we break ’em. New Year’s diet resolutions fall like needles on Christmas trees as January goes on. Genes can work against us. Metabolism, too. But a food behavior researcher has tested a bunch of little ways to tip the scale toward success. His advice: Put it on autopilot. Make small changes in the kitchen, at the grocery store and in restaurants to help you make good choices without thinking. “As much as we all want to believe that we’re master and commander of all our food decisions,…

Personal Trainer Gains 31Kg To Help Client Lose Weight

January 3, 2017 Srijita'Personal, 31Kg, Client, Gains, Help, lose, to, Trainer, Weight

Fitness is all about regular exercising and balancing it with optimum nutrition. Experts believe that your diet plays 70% role in determining the efficacy of your workout regime. However, besides the diet, the intensity of your workout will not yield an iota of what is expected if you don’t train the right way. We all need our guide, that coach who will selflessly share his knowledge and help us become our best version. A good fitness trainer helps you achieve your goals – what makes him great is his ability…

Want to Lose Weight? Cut These 5 Things Out of Your Diet This Second

December 28, 2016 Srijita5%;, Cut, Diet:, lose, of, Out, Second, these, Things, This, to, Want, Weight, Your

Losing weight can be tough. You want to slim down, but unless you have the stamina to dedicate the next few months to your body, you’ll also want to maintain a social life, which means cocktails after work and an occasional slice of pizza late at night. Most of us wake up, look at ourselves in the mirror, and decide that it’s time to make a change and lose weight. That change typically means better eating and more regular workouts, but it isn’t foolproof. There will be days when things…

7 easy ways nutritionists avoid gaining weight during winter

December 28, 2016 Srijita7, Avoid, During, easy, Gaining, Nutritionists, Ways, Weight, Winter

As much as we’d all love to write winter weight gain off as one of those annoying health myths (an apple a day, the two-second food rule, et cetera) it’s unfortunately 100 percent real, as a large international study recently proved. You’re likelier to gain the most weight of the year during the holiday season, and it can take up to five months to lose. Say it with me: Ughhh. So, because I’m really not very good at giving up the things that help me deal with my Seasonal Affective…