Yoga Archives - Page 8 of 8

Facial Yoga? sure, those 7 Ridiculously easy physical games Will narrow Your Face and Wipe Out Wrinkles

June 11, 2016 Srijita'Narrow, 7, and, easy, Face, Facial, games, Out, physical, Ridiculously, those, Will, Wipe, Wrinkles, Yoga, Your, ‘sure’

Yoga, the age old discipline has been the buzzword for a healthier way of life for pretty some time now. however do you understand what else has been spreading via the digital global like a lovable cat video? Facial Yoga. Ms. Seema Sondhi, founder of The Yoga Studio, says, “There are about fifty two muscle tissue to your face, and exercising them enables launch facial anxiety, neck and eye stress”. “The muscle tissues of the face are not any different from the muscular tissues of the rest of the body.…

Savasana, the maximum relaxing Yoga Pose: Time to Reboot, no longer Sleep

June 9, 2016 SrijitaLonger?, maximum, No, Pose:, Reboot, relaxing, Savasana, Sleep, The, Time, to, Yoga

on the give up of every yoga class, you already know those short time while you’re asked to lie down instantly, together with your legs positioned aside and hands by using your aspect. it’s far a second when you oscillate among rest and pleased sleep with the aid of appearing an historic yoga asana called Shavasana or Savasana (stated as Shuh-vaas-ana) that takes its name from Sanskrit phrases ‘shava’ because of this cobra and ‘asana’ which means submit.How tough should enjoyable at the ground be, right? incorrect! it’s as hard…

Yoga, Meditation might also lessen hazard of Alzheimer’s

May 16, 2016 Srijitaalso, Alzheimer's, hazard, lessen, Meditation, Might, of, Yoga

Yoga and meditation exercise may additionally assist limit the cognitive and emotional issues that regularly precede Alzheimer’s ailment, in line with a brand new take a look at. Researchers observed that yoga and meditation are even more powerful than reminiscence enhancement sporting activities like crosswords.They found that a three-month direction of yoga and meditation practice helped minimise the cognitive and emotional issues that regularly precede Alzheimer’s and other kinds of dementia – and that it turned into even extra effective than the memory enhancement physical activities which have been considered…

Yoga may additionally help Ease results of most cancers

May 16, 2016 Srijitaadditionally, cancers, Ease, Help, May, Most, of, Results, Yoga

a new observe has observed that yoga helps in decreasing anxiety, depression, fatigue and will increase the herbal killer mobile counts of cancer patients. The central Council of studies in Yoga and Naturopathy (CCRYN) has performed two research initiatives in collaboration with Swami Vivekananda Yoga research basis, Bangalore on application of yoga in enhancing fine of lifestyles in cancer sufferers. the first became on an ‘incorporated approach of yoga therapy in the control of cancer’. This take a look at showed yoga led to higher reproduction boom, decreased misery, reduced…

Matsyasana, The Fish Pose: An first-rate Yoga Posture on your back problems

May 15, 2016 Srijitaan, Back, first-rate, Fish, Matsyasana, On, Pose:, Posture, Problems, The, Yoga, Your

Yoga is no longer an age-old technology constrained best to yogis. nowadays, it has slowly crept into the lives of millions to end up a way of living. Yoga is a holistic practice to achieving concord between the mind, body and soul. it’s miles a route to discover the unexplored. You push your body, slowly and gradually, accomplishing out to limits which it has never seen before. You end up more bendy and stronger, and privy to your frame and its capabilities, which we don’t pay heed to throughout our…