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5 Beneficial Exercises for Strong Shoulders

Look around and everyone these days is talking about having a daily exercise regimen. The emphasis on a healthy lifestyle is now at an all-time high. There are a range of studies that go on to prove the health benefits of exercising daily. No matter which form of exercise we follow, it is imperative that all muscle groups get appropriate attention. Let us look at one such part of the body that often gets neglected. The shoulders are a very sensitive part of the human body. Bearing the brunt of…

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Starch in Bananas, Potatoes, Grains Beneficial for Health

Resistant starch, which occurs naturally in foods such as bananas, potatoes, grains and legumes, may benefit your health by aiding blood sugar control, supporting gut health and enhancing satiety, new research has claimed. The comprehensive review by researchers, including those from University College Dublin in Ireland, examined the potential health benefits of resistant starch, a form of starch that is not digested in the small intestine and is therefore considered a type of dietary fibre. Some forms of resistant starch occur naturally in foods such as bananas, potatoes, grains and…

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Patch for Peanut Allergy Found Beneficial for Children

Researchers have come up with a new wearable patch for skin that claims to treat children and young adults with peanut allergy, finds a study. The study, published in the Journal of Allergy and Clinical Immunology, suggested that small amounts of peanut protein through the skin showed promising benefits for younger children. The treatment, called epicutaneous immunotherapy or EPIT, was safe and well-tolerated, and nearly all participants used the skin patch daily as directed. “To avoid potentially life-threatening allergic reactions, people with peanut allergy must be vigilant about the foods…

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