D Archives - Page 2 of 3

7 Signs and Symptoms of Vitamin D Deficiency People Often Ignore

January 31, 2017 Srijita7, and, D, Deficiency, ignore, of, Often, People, signs, symptoms:, Vitamin

Once considered an ageing problem, vitamin deficiencies have now become very common amongst all ages – especially teenagers and adolescents. It is during the growing years that one needs an extra dose of healthy vitamins and nutrients but instead of loading up on a balanced diet most people seem to be depending on supplements to meet various vitamin deficiencies that perhaps their diet cannot fulfil. Our sedentary lifestyle, unhealthy eating habits and need for convenience are all to blame. Vitamin D is one such essential nutrient that helps your bones…

Why Shorter Days Call for a Dose of Vitamin D

January 19, 2017 Srijitaa, Call, D, Days, Dose:, for, of, Shorter, Vitamin, Why

It is officially winter in our household because I have pulled out the vitamin D supplements. My daughter was too young last winter to remember that she added a vitamin to her morning routine, but my boys knew what it signaled. Instead of gobbling down the vitamins without query as they did last winter, my boys fired questions my way as to why they had to take them. I guess this is what teenagers do: They question their parents about everything, even the things they have taken for granted for…

Vitamin D Deficiency May Up Chronic Headache Risk In Elderly Men

January 5, 2017 Srijitachronic, D, Deficiency, elderly, Headache, In, May, Men, Risk, Up, Vitamin

Deficiency in the levels of Vitamin D may increase the risk of chronic headache in middle-aged and older men, according to a new study. The findings showed that individuals with the lowest vitamin D levels had over a two-fold risk of chronic headache in comparison to the those with the highest levels. Vitamin D deficiency has also been associated with chronic tension-type headache, perhaps by causing musculoskeletal pain. Previous studies have found Vitamin D to play a role in various neurovascular diseases. The study adds to the accumulating body of…

The Vitamin D Dose: Why is it Important for the Body?

December 13, 2016 Srijitabody, D, Dose:, for, important, Is, It, The, Vitamin, Why

Vitamin D refers to a group of several different forms of this vitamin. It is also popularly known as the sunshine vitamin. A modest exposure to sunlight, as less as 5 minutes is sufficient for the body to convert the cholesterol present in the skin to Vitamin D, using the ultraviolet rays of the sun. The British Dietetics Association recommends about 15 minutes exposure thrice a week between 11am to 3pm. Vitamin D may be classified as a vitamin but it also acts as a hormone in the body, regulating…

The Vitamin D Dose: Why is it Important for the Body?

December 13, 2016 Srijitabody, D, Dose:, for, important, Is, It, The, Vitamin, Why

Vitamin D Levels Tied to Breast Cancer Survival

November 14, 2016 SrijitaBreast, Cancer, D, Levels, Survival, tied, to, Vitamin

For women diagnosed with breast cancer, high vitamin D levels in the blood may be tied to better odds of surviving and having tumors with less deadly characteristics, suggests a new study. While the new study supports previous research on vitamin D and breast cancer, it can’t prove that boosting vitamin D levels will improve outcomes for women with breast cancer. “Overall, we found a 30 percent reduction of all-cause mortality associated with vitamin D levels at the time of diagnosis,” said the study’s lead author Song Yao, of the…