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5 Most Popular Fruit Bearing Trees and Their Benefits

It good to know about these wonderful resources that provide us with some of the most delicious fruits that we enjoy almost daily. Not only to these fruits add sweetness to our day, they also offer a host of health benefits with their healing qualities. Have a look. 1. Java Plum Tree or Jamun Tree The Java Plum is an evergreen tropical tree which typically originated in India and is also grown in other Southeast countries like Pakistan, Nepal, Bangladesh, Indonesia and Sri Lanka. The tree is known to live for…

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Naan Pizza: The Indian Twist to the Most Popular Snack

Are you in need for an instant snack that is both easy to make and mouth-watering to eat? Then we’ve got the perfect solution for you, Naan Pizza. Well, it’s just like regular pizza but only better. Naan is a long-ish, oven-baked flatbread which was first introduced in Central and South Asia. In India, it is a common bread which is often teamed with Chicken Butter Masala, Mutton Korma, Dal Makhani and the like. The crisp and mildly chewy texture is perhaps what makes it perfect to function as a…

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The 3 most exciting developments in sports nutrition right now, according to scientists

IT SEEMS LIKE every day a study comes out touting the purported health perks of a new supplement or food or beverage. Gelatin can help you recover faster! Chili pepper supps could help solve the obesity epidemic!Apple peels and green tomatoes could help preserve muscle mass! And while there’s certainly some validity to these claims and probably hundreds more, there’s still a lot “more research needed,” per the scientists behind the studies. And while many of these things are worth trying in an “it can’t hurt” mentality, there are certain…

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5 Most Effective Exercises for Abs

Who wouldn’t like to flaunt ripped six-pack abs? While that is not entirely a true definition of fitness, aesthetically it is what many fitness enthusiasts aspire for – the proverbial six pack abs. The most popular symbol for fitness globally is a well-defined set of abs! Case in point is the recent music video of Kala Chashma with Katrina Kaif and her enviable abs. They would kill for it or (theoretically) die trying! If you’ve been slogging in the gym without any results, here’s some expert advice on the best…

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Most Indians Dependent on Private Healthcare: Study

Households across India still overwhelmingly depend on private providers for healthcare services over public healthcare, a recent study has found. Senior Fellow at Brookings India, Shamika Ravi, found in her study “Health and Morbidity in India: 2004-2014” that as much as 75 per cent of outpatient (OPD) care in India was exclusively private in 2014. Around 55 per cent of inpatient (IPD) care is from private hospitals, it added. Ravi, however, noted that dependence on private healthcare is declining. “Indian households’ dependence on public care has risen by 6 per…

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Trees Benefit India, Pakistan, Bangladesh Most in Air Pollution Reduction

Cities in India, Bangladesh and Pakistan stand to benefit most from tree planting, in terms of both heat and particulate matter reduction, according to a study that identifies the potential return on investment (ROI) from tree planting in 245 global cities. The ‘Planting Healthy Air: Global Return on Investment Rankings’ study ranks all 245 cities for the potential per capita impact of planting trees, as defined by degrees of temperature reduction or the amount of fine particulate matter (PM2.5) pollution that could be removed with a given investment. “Many cities…

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