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3 Simple Ways To Reduce Stress And Anxiety

1. Take a trip into nature People with regular access to nature have a lower risk of stress or depression, according to research from the University of Exeter. If you’re in the 14% of people in England that don’t have access to woodlands within 500m of home take a lunchtime walk or run in nature. If you don’t have time, look at inspiring images of the great outdoors on your screen: research from the University of Minnesota found this stimulates parts of the brain associated with happiness and positivity. 2….

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Quick and easy ways to improve health and safety in the workplace

All businesses should look for ways to improve health and safety in the workplace as this will benefit the company and protect the employees. This does not have to be a daunting task either, as there are many quick and easy ways to boost health and safety which can be implemented almost immediately. In every industry, health and safety are a primary concern, and it is vital that employers regularly analyse their health and safety practices and how they can be improved. This can stop any dangerous and costly incidents…

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10 Simple Ways to Keep Chicken Moist and Flavorsome

Someone has rightly quoted, “Cooking is an art” and we couldn’t agree more. Unlike other artistic mediums, it has the ability to engage all senses. A dish can be made in more ways than one and yet taste differently. However, one mistake can make the whole dish tasteless and unappetising. Hence, it is imperative to know the technique to perfect a delicacy. One of the most common dishes where technique can make or break the dish is chicken. You definitely wouldn’t want Tandoori Chicken or Grilled Chicken to be parched…

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3 Simple Ways to Remove Bitterness from Cucumber

Don’t you hate it when you bite into a bitter cucumber? This refreshing summer vegetable may look perfect for a salad or a snack, but can be deceiving as far as taste is concerned if proper care is not taken. A bite of bitter cucumber can ruin your appetite and how! Cucumber is a super healthy food ingredient belonging to the gourd family, with high water composition along with numerous minerals, vitamins and electrolytes. Known for being a classic cooling food, cucumber also helps in maintaining body’s water balance in…

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6 Effective Ways to Get Rid of Vertigo

Vertigo is one of the most common forms of dizziness The sensation of feeling off balance or feeling like you or the world around you is spinning are common symptoms of vertigo. For some a vertigo may cause spinning and unsteadiness, but for some it can result into nausea, headache, excessive sweating, vomiting, temporary hearing loss, or abnormal rapid eye movements (nystagma) . The symptoms can last a few minutes or take place in regular spells. Vertigo can also range from being objective, subjective or pseudo in nature. Objective vertigo…

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5 Ways to Boost Your Metabolism and Burn More Calories

Metabolism refers to certain chemical reactions in our body that help in maintaining the health of cells and organisms. It’s easy to understand this. People with a high metabolism are able to burn more calories and lose weight more quickly. But you don’t always have to depend on exercise and training, there are some other factors that can speed up your metabolism and with less effort. A few months ago I got myself tested in the gym for fat percentage, BMI and the works. I was informed that my metabolism…

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