Alcoholism is a National Problem that Localities Struggle to Address

A cohesive set of national policies is needed, one that recognizes not only that alcoholism is a disease but also that medical solutions alone will not solve social problems. Across the country, some local solutions are being tried. Housing First, an assistance approach that tries to provide homeless people with permanent housing quickly and gives them supportive services as needed, holds significant promise because it recognizes that the social situation is the real emergency. Housing First would house a person like Mr. P – whose story is told in the…

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A Beginner’s Guide to Yoga: Tips and Easy Poses to Get You Started

Yoga has something for everyone. It begins by making you focus on your breathing, which plays a crucial role in helping you cleanse the body, mind and soul. What work in tandem are the many flexibility-enhancing, muscle-building, fat-blasting postures that fortify the stamina and up your fitness level. Watching yoga gurus and experts performing some unnerving poses can get intimidating but the truth is that everybody starts from scratch. The basics are always of the utmost importance in order to master any art. If you have not been to a…

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5 Effective Exercises for Back Pain: Straighten Up!

I sit in front of the computer for hours and hours. That’s the nature of my job. After a particular time, my back starts to hurt and to make situations worse, when I make my way back home I have to carry the load of my laptop on my shoulders. I am probably not the only one suffering from back pain because of such reasons. Research suggests that between the age group 18 to 80, most people suffer from back pain due to lifestylehabits. Doctors say that back pain can…

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Beijing Updates Air Pollution Alert System

A red alert, the most serious level, will be issued for air pollution in Beijing if the Chinese capital’s air quality index reaches 500, local authorities said today. The information office of the municipal government released an updated emergency response plan for severe air pollution, aiming to better address air pollution with minimal disturbance to people’s lives. According to the new plan, which will become effective on Decemeber 15, more gas-burning vehicles will be pulled off the streets when an alert is issued. Li Kunsheng from the city environmental protection…

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British Teens Drink a ‘Bathtub’ of Sugary Drinks a Year

British teenagers drink almost a bathtub full of sugary drinks each year, Cancer Research UK said on Tuesday as the charity urged the government to do more to improve children’s diets. Children aged 11 to 18 consume on average 234 cans of sugar-sweetened soft drinks each year, CRUK said. The figure amounts to almost a bath full and is more than double the figure for children aged between four and 10, whose average annual intake is 110 cans. The data stems from a recent report carried out by the government’s…

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