The Ultimate Guide to Gym Memberships: 7 Ways You Can Save Money

An estimated £3 billion is spent by British gym-goers annually to get into shape and it is a similar case in other countries as well. A large chunk of it goes into buying nutrition books, fitness DVDs, equipment and of course, gym clothing. The budget hits the roof in no time and when it comes to expensive gym membership, one only begins to cringe.Self-training or regular outdoor runs will always remain the best and most inexpensive ways to stay fit. However, for people with absolutely no history in fitness and…

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How to Get Rid of a Double Chin: 5 Easy Exercises

While we’re told that beauty is in the eye of the beholder, most of us look for some sort of reinforcement when we look at the mirror and having a double chin may rob your confidence. The good news is that you don’t have to undergo painful surgeries or expensive treatments to get rid of it. You can work on it the natural way. You may have not known but there are some simple exercises that you can do at home to combat a double chin. But first, why do…

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Massive US Health Tab For Hormone-Disrupting Chemicals

Exposure to tiny doses of hormone-disrupting chemicals is responsible for at least $340 billion (310 billion euros) in health-related costs each year in the United States, according to a report published Tuesday. So-called endocrine-disrupting chemicals (EDCs) are found in thousands of everyday products, ranging from plastic and metal food containers, to detergents, flame retardants, toys and cosmetics. Neurological damage and behavioural problems, including attention-deficit/hyperactivity disorder (ADHD), autism and loss of IQ, accounted for at least four-fifths of these impacts, researchers said in The Lancet Diabetes & Endocrinology, a medical journal.…

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I Have Experienced Depression, Says Hrithik Roshan

Bollywood star Hrithik Roshan says he has gone through a lot of ups and downs in his personal life and been through depression, but it is something which should not be stigmatised. The “Bang Bang!” star says issues relating to mental health must be spoken casually and not as if it is something which can’t be cured. “I’ve been through my ups and downs. I have experienced depression, I have experienced confusion, as we all do. It’s a very normal thing. We should be very casual about it when we…

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Sensor To Detect Vitamin B12 Deficiency In a Jiffy

Researchers from University of Adelaide have developed a world’s first optical sensor that can detect vitamin B12 in diluted human blood – a novel step towards developing a low-cost and portable deficiency test. Vitamin B12 deficiency is associated with an increased risk of dementia and Alzheimer’s disease. Such a device would enable the tracking of vitamin B12 levels in high-risk patients and early intervention can help overcome the limitations of current testing methods which are time-consuming and costly. “Vitamin B12 deficiency has been shown to be a potential modifiable risk…

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For Osteoporosis, Early Treatment Is Crucial

My neighbor Arlyn Riskind, who is 53, has premenopausal osteoporosis, diagnosed nine years ago. She takes low-dose birth control pills to preserve her bone mass and postpone menopause. But after menopause, she knows she “may be soon faced with some decision-making.” And she is quite anxious about it. The source of her angst is whether to begin treating her osteoporosis with bisphosphonates, drugs that are very effective at increasing bone density but carry some small risks. These include an increased chance of developing osteonecrosis of the jaw, in which the…

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