10' Archives - Page 7 of 15

10 Foods That Help Beat Insomnia

December 28, 2016 Srijita10', Beat, Foods, Help, Insomnia, That

When too many nights spent tossing and turning cause you to dread your bedroom, instead of looking forward to slipping between the sheets, there’s no need to automatically reach for a sleeping pill. Instead, change your bedtime snack to a food known for its sleep-enhancing properties, and you’ll soon be visiting the land of Nod. While it’s true that sleep-inducing foods are not as powerful as prescription medications, they are free of side effects and require no prescription. So next time the late-night urge to nosh strikes, fill your plate with…

10 Fruits That Are Even Healthier Than You Think

December 27, 2016 Srijita10', Are, Even, Fruits, Healthier, Than, That, Think!, You

While you’ve been busy putting in some major sweat sessions at the gym and eating protein-rich and metabolism-boosting foods, there’s a good chance you’ve been eating plenty of fruits as well. If you typically go straight for the apples and bananas and never stray from your norm, you’ll want to take a look at this list of the top 10 fruits that are even healthier than you think. 1. Papaya You may not find these fruits growing anywhere near your apple orchards, but this tropical fruit offers a ton of…

10 Healthy Food Hacks That Don’t Suck — From A to Zoodles

December 19, 2016 Srijita10', a, Don't, Food., From, Hacks, Healthy, Suck, That, to, Zoodles

“Eat better to feel better,” “you are what you eat!” You’ve heard it before, but it really is true. What you eat affects and reflects your life in so many ways, from your physical strength and stamina to the way you feel when you wake up and the regularity of breakouts and severity of PMS symptoms. Brooklyn-based holistic nutritionist Jennifer Schonborn notes that the biggest nutritional issue she sees in teens and young adults is snacking. Snack foods usually contain a lot of added sugars that serve only as an…

10 Easy Ways to Eat Healthy in College

December 19, 2016 Srijita10', College, easy, Eat, Healthy, In, to, Ways

Eating well as a co-ed is hard. And why wouldn’t it be? “College is a place where you’re often set up for food failure,” says Atlanta-based health coach Chelsea Hunter. For the first time in your life, you’re on your own, making decisions about what you should and shouldn’t eat. You’re surrounded by salty snacks and sweets, you’re almost always in a rush, and controlling what you consume without a kitchen at your disposal can be majorly challenging. But college is also the place where you can start establishing good…

10 Health Benefits of Cod Liver Oil

December 15, 2016 Srijita10', Benefits, Cod, Health, liver, of, Oil

As the name suggests, cod liver oil is a nutrient-dense oil. which is made from the oil found in the liver of cod fish. Dr. Ritika Samaddar, HoD – Dietetics and Nutrition, Max Super Speciality Hospital, Saket, says, “Cod liver oil is commonly taken as a dietary supplement. It is one of the best sources of anti-inflammatory Omega-3 fatty acids (EPA and DHA) and contains relatively high amounts of vitamin A and vitamin D.” According to the USDA, each teaspoon of cod liver oil has about 41 calories and 4.5…

Besan for Skin: 10 Best Natural Packs for All Skin Types

December 13, 2016 Srijita10', All, Besan, Best, for, natural, Packs, skin, types

Besan ubtan is just another desi nuska our mothers and grandmothers have up their sleeves, something that’s been passed down from generation to generation. And we assure you, it’s no hoax. Besan (gram flour) has antimicrobial properties and is known to remove dirt and toxins from deep within. That’s perhaps why it is used on every soon-to-be Indian bride, to give her a beauty boost and make her skin glow (and how!) on her big fat wedding day. The best part about besan (gram flour) is that it works for…