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Top 6 Health Benefits of Dark Chocolate

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Here are 6 amazing dark chocolate benefits. (If good taste wasn’t reason enough)! If you’re one of those people who love dark chocolate, the ones with cacao content over 60% and a bitter-sweet (mostly bitter) taste, then we’ve got good news. Chocolates are made from parts of the cacao tree which in Latin is known as ‘Theobrama cacao’ and derived from the Greek words ‘theo’ which means god and ‘brosi’ which means food. That literally translates into ‘food of the gods’. No wonder you can’t turn your back on chocolate!…

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6 Amazing Vitamin C Benefits for Skin and Health

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Here are 6 amazing Vitamin C benefits for skin and health, from reducing stress to decreasing the severity of common cold. We’ve also listed the symptoms of Vitamin C deficiency. Vitamin C, also referred to as ‘ascorbic acid’, is an important nutrient required by the body. This water-soluble nutrient acts a powerful antioxidant needed for the development and maintenance of arteriole, scar tissues and cartilage. Certain fruits and vegetable packed with Vitamin C can help us fulfill our daily requirements. These include Kiwi fruit, broccoli, guava, yellow bell peppers, dark…

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6 ways you are not using lemons

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In addition to enhancing the tangy taste to various delicacies, there are various other ways lemons can be used. Cleanse and boost your system: A cup of warm lemon water first thing in the morning acts as the perfect body cleanser. Specifically because lemon is a diuretic and flushes out toxins from the body. Not only that, lemons are also believed to boost your immune system. Digestive aid: Lemon with water pushes the liver to produce bile acid, which is required for digestion. Moreover, they aid in moving toxins from…

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Eid 2016: 6 Tips From a Nutritionist to Stay Healthy This Eid

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Eid ul-Fitr, the most celebrated Muslim festival, is just round the corner with the holy month of Ramadan coming to an end. Eid 2016 is celebrated to mark the end of Ramadan and to welcome the month of Shawwal. This festival is celebrated with great pomp and enthusiasm worldwide, with a range of scrumptious delicacies laid down for a feast. After fasting for a month, it is natural for one to want to indulge into some yummy treats. However, keeping in mind what your body has been subject to, practicing…

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6 diet C blessings: keep Your levels in check

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diet C, also referred to as ‘ascorbic acid’, is an vital nutrient required by the body. This water-soluble nutrient acts a effective antioxidant wished for the improvement and maintenance of arteriole, scar tissues and cartilage. sure fruits and vegetable filled with diet C can help us satisfy our daily necessities. these include Kiwi fruit, broccoli, guava, yellow bell peppers, darkish inexperienced leafy vegetables like spinach, Swiss chard and turnip veggies, tomatoes, strawberries and papaya. Delhi-based Nutritionist and diet representative, Nidhi Sawhney explains, “The human frame doesn’t have the capability to…

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6 Magnesium rich foods which are excellent for You

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The maximum ample mineral in our frame, present broadly speaking in our bones, magnesium performs an important position in our day after day activities. approximately 20-25 grams of magnesium is present in grownup human frame and approximately 60-70% of it happens inside the bone. in keeping with america countrywide Institutes of health, “Magnesium regulates diverse biochemical reactions in the frame, consisting of protein synthesis, muscle and nerve feature, blood glucose manipulate, and blood pressure law.” A observe performed via the Harvard scientific school adds, “We need magnesium to assist blood…

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