6 Archives - Page 9 of 14

Delhi Air Pollution: 6 Natural Ways to Purify Air at Home

November 3, 2016 Srijita6, Air, at, Delhi, Home, natural, Pollution, Purify, to, Ways

As Delhi’s air pollution remains at hazardous levels, we’ve listed 6 natural ways to purify at home. Did you know: The air inside your home is actually 2 to 5 times more polluted and toxic than the air you breathe outdoors? It’s appalling, really. We go for regular health check-ups, pop pills on a daily basis, stress over allergies, but neglect the most basic thing there is – the quality of the air we breathe 24/7. Everything from the mattresses we sleep on to our kids’ pajamas can contain harmful…

Slim Down Forever: 6 Expert Tips To Lose Weight And Keep It Off

November 3, 2016 Srijita6, and, Down, expert, Forever:, It, Keep, lose, Off, Slim:, Tips:, to, Weight

Have you ever heard of a weight loss story that goes – “After just two weeks of a healthy diet, I have achieved my dream size and never looked back”?To make lasting changes to your body, you need to pick up a sensible, sustainable plan that you can follow forever. Of course, there would be a birthday, a wedding, Diwali and thus indulgence, but it’s important to take a U-turn and come back to the plan. You need a way of eating that you can sustain in the long run-…

Home Remedies for Migraine: 6 Superb Ways to Cure the Pain

November 3, 2016November 3, 2016 Srijita6, cure, for, Home, Migraine, Pain, remedies, Superb, The, to, Ways

Few things are as annoying as a throbbing head. Headache disorders are often underestimated and under-recognised but they are one of the most common disorders of the nervous system.Headaches are painful and disabling, but not all of them are the same. The ones that happen if you’re suffering from migraine also cause several other unwanted symptoms. According to the World Health Organisation, “Migraine most often begins at puberty and most affects those aged between 35 and 45 years. It is more common in women, usually by a factor of about…

6 Indian Superfoods to Reduce Belly Fat

October 29, 2016 Srijita6, belly, fat, Indian, reduce, superfoods, to

Wedding season is here! And you will all agree with me that there comes a moment when you want to lose stubborn fat around your belly just to wear that favorite sari or lehenga of yours. We keep running from pillar to post to find that one secret food or ingredient that melts our belly fat. We don’t believe in miracles but here is the list of superfoods that will actually help you shed those extra kilos. In order to lose weight, you need your calorie intake to be less…

Are You Drinking Enough Water? 6 Signs to Look Out For

October 22, 2016 Srijita6, Are, Drinking, Enough, for, look, Out, signs, to, Water, You

On a daily basis, the human body loses water, even when you’re not purposely working up a sweat. The amount, of course, varies depending on your activity levels and climatic conditions. The body is however tuned to tell you whether you need to replenish your water reservoir. The easiest way to judge if your body needs water is how thirsty you are. In simple sense, water is essential simply because of its liquid consistency. Water, with its remarkable dissolving properties, is the perfect medium for transmitting substances, such as phosphates…

6 foods for healthy hair

September 7, 2016 Srijita6, Foods, for, hair, Healthy

Shampoos and conditioners can do only so much — what you eat is even more important. Experts say that the nutrients you consume help fortify your hair follicles as well as your scalp. Here are some foods that are known to do wonders for your tresses… Salmon Packed with vitamin D and protein, which make your hair stronger, the omega-3 fatty acids found in salmon help your body grow hair. Other sources of essential fatty acids include sardines, trout, avocado and pumpkin seeds. Walnuts Walnuts have good amounts of omega-3…