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Have a healthy diet in pregnancy

December 1, 2016 Srijitaa, Diet:, Have, Healthy, In, Pregnancy?

A healthy diet is an important part of a healthy lifestyle at any time, but is especially vital if you’re pregnant or planning a pregnancy. Eating healthily during pregnancy will help your baby to develop and grow. You can read through this article, or go directly to the sections you want by clicking these links: Fruit and vegetables Starchy foods (carbohydrates) Protein Dairy Foods that are high in sugar or fat Healthy snacks Preparing food safely Healthy Start vouchers You don’t need to go on a special diet, but it’s important to eat…

Eating a balanced diet

December 1, 2016 Srijitaa, Balanced, Diet:, Eating

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. Food groups in our diet The Eatwell Guide shows that to have a healthy, balanced diet, people should try to: eat 5 A DAY base meals on starchy foods like potatoes, bread, rice or pasta have some dairy or dairy alternatives (such as soya drinks)…

Europe Air Pollution Causes 467,000 Early Deaths a Year: Report

November 28, 2016 Srijita467000, a, Air, causes, Deaths, Early, Europe, Pollution, Report, Year

Almost nine out of 10 European city dwellers breathe air that is harmful to their health, though the continent’s air quality is slowly improving, the European Environment Agency (EEA) said today. Air pollution remains the single largest environmental cause of premature death in urban Europe, and was linked to around 467,000 early deaths in 41 European countries in 2013, according to an analysis of data from more than 400 cities. “Emission reductions have led to improvements in air quality in Europe, but not enough to avoid unacceptable damage to human…

Natural Healing: 7 Home Remedies for a Dry Throat

November 28, 2016 Srijita7, a, Dry, for, Healing, Home, natural, remedies, throat

You snuggle into bed on time; have a good night’s sleep but wake up with a sore and scratchy throat. Not the start you’d want. In most cases, a dry throat may be caused if you’re suffering from cold or a sinus attack. Dry cough or irritation in the throat may be due to congestion in the tonsils. A post nasal drip occurs if you sleep with your mouth open and the nasal flows get obstructed leaving you with a dry and irritable throat. The most important thing to do…

Want Healthy Kids? Let them Play in the Mud, Feed them Allergenic Foods and Get a Dog

November 28, 2016 Srijitaa, Allergenic, and, Dog, Feed, Foods, Get, Healthy, In, Kids, Let, Mud, Play, The, Them, Want

If you read about children’s health, you’ve heard a lot of this before: Microbes, vilified because they cause infectious diseases, can be beneficial to a child’s well-being. Our society’s penchant for hyper-cleanliness is actually making our children less healthy and more prone to allergies. But microbiologists B. Brett Findlay and Marie-Claire Arrieta make that case with an unusually convincing display of evidence – as well as historical anecdotes and a parent-friendly sense of humor – in their new book, “Let Them Eat Dirt: Saving Your Child from an Oversanitized World.”…

Alcoholism is a National Problem that Localities Struggle to Address

November 27, 2016 Srijitaa, address, Alcoholism, Is, Localities, national, Problem?, Struggle, That, to

A cohesive set of national policies is needed, one that recognizes not only that alcoholism is a disease but also that medical solutions alone will not solve social problems. Across the country, some local solutions are being tried. Housing First, an assistance approach that tries to provide homeless people with permanent housing quickly and gives them supportive services as needed, holds significant promise because it recognizes that the social situation is the real emergency. Housing First would house a person like Mr. P – whose story is told in the…