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Watch Titanic for fab abs and an army of friends

January 24, 2017 SrijitaABS:, an, and, army, fab, for, friends, of, Titanic, watch

Shedding tears over Devdas or Titanic can pay dividends in the gym. Researchers at University of Oxford got people to do wall-sits-the squat equivalent of a plank–after watching sad movies. The idea was that endorphins released on crying would increase the subjects’ pain threshold. And sure enough, the study found that people who watched a sad film-Stuart: A Life Backwards, chronicling the life story of a disabled child abuse survivor who eventually kills himself–could hold a wall-sit 13.1% longer than volunteers who watched documentaries that were about far less emotive…

8 Glutamine Rich Foods and How They Can Boost Your Muscle Strength

January 24, 2017 Srijita'Muscle, 8, and, boost, Can, Foods, Glutamine, How, Rich, strength!, they, Your

Let’s begin by looking at what glutamine really is. It is the most important amino acid found in our body and yet a lot of us have very little or sometimes no knowledge at all about this extremely significant “building block” of protein. It is mostly present in the skeletal muscles and lungs, and involved in performing very essential functions. Some of these include digestion, repairing damaged tissues, strengthening of the immune system, and eliminating waste products like ammonia from the body. While each individual produces certain amounts of glutamine…

Men’s Health: 6 Causes of Fatigue and How to Prevent Them

January 20, 2017 Srijita6, and, causes, fatigue, Health, How, men's, of, Prevent, Them, to

Are you at work, facing issues finishing off the tasks at hand because you feel tired? Have you ever wondered, “Why am I so drained?” We have a habit of blaming our fatigue on our fast-paced and hectic lifestyle. And most of the time, we are right. In fact, feeling exhausted is so common in people these days that it has its own acronym, called TATT, which stands for “tired all the time.” You can fix this by making a few changes in your lifestyle, such as getting more sleep,…

5 satisfying beef, pork, and lamb tenderloin recipes that’ll fuel your muscles

January 19, 2017 Srijita'fuel', 5%;, and, beef, lamb, muscles, pork, Recipes, satisfying, tenderloin, That'll, Your

COOKING FOR YOURSELF, a date, or a party? Sink your teeth into these simple, satisfying tenderloin meals. Juicy, lean, and loaded with protein, the following 5 recipes—provided by Lindsay Brown—have 40g of protein or more to help you satisfy hunger and fuel muscles. Herb Crusted Pork Tenderloin Makes 4 Servings Ingredients 2 tbsp extra-virgin olive oil 1 ½ lb boneless pork tenderloin salt and pepper, to taste 3 garlic cloves, minced 1 tsp dried thyme 1 tsp dried rosemary ¼ cup fresh parsley, coarsely chopped Directions 1. Preheat oven to…

A Diet Rich in Fruits and Vegetables Outweighs The Risks of Pesticides

January 19, 2017 Srijitaa, and, Diet:, Fruits, In, of, Outweighs, Pesticides, Rich, risks, The, vegetables

When you shop for groceries, do you carry a copy of the Environmental Working Group’s “Dirty Dozen,” list with you? It’s a list of the 12 vegetables and fruits with the most pesticides, and some people only buy organic versions of the items on the list. It’s the companion piece to the “Clean Fifteen,” which showcases the 15 options with the least pesticides. These annual reports generate a lot of media coverage, and their presence seems to influence our grocery shopping habits. But research shows that the lists – which…

Yoga for Hair Growth: 6 Effective Poses for Healthy and Strong Hair

January 17, 2017 Srijita6, and, effective, for, Growth, hair, Healthy, Poses, Strong, Yoga

Our urban lifestyle is never stress free. There’s just so much happening all the time and we are constantly running around to make ends meet. We already know that it is taking a toll on our body yet we neglect to take care of ourselves. The truth is that stress is the root cause of many problems in our body. Various research studies have pointed out that stress could lead to high blood pressure, heart disease, mental problem and as well as beauty trouble. Take hair fall for instance. Stress…