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From Adam Levine to Hugh Jackman, Hollywood Heartthrobs and Their Love for Yoga

August 30, 2016 SrijitaAdam, and, for, From, Heartthrobs, Hollywood, Hugh, Jackman, Levine, love, their, to, Yoga

Image via thrivehealthy Deadlifts, high intensity interval training or cross-fit can be mundane when performed in isolation, but when grouped together, they prove to be a challenging combination of strength training and cardio. Top it up with yoga and it gets even better. Yoga is clearly taking over the fitness world lately, but its reach was never really limited. Hollywood legends like Marilyn Monroe are known to have included yoga in their daily routine much before it was popularised as a fitness regime in the West. The perception of a…

Here’s How to Resist Cravings and Make Healthy Choices

August 27, 2016 Srijitaand, Choices, cravings, Healthy, Here's, How, Make, Resist, to

Weight-loss does not completely depend how many hours you spend at the gym or how grueling your fitness regime is. The result of a workout is compromised when not paired with the correct lifestyle and a balanced diet. Not only do we need to be watchful of what we eat but must also resist temptations, for it is a vicious thing. If you’ve been wondering why those everyday runs are not yielding enough results, screen your diet. If your meticulously charted meals are filled-in with a bite of cake here or a few sips…

Eat Oranges To Ward Off Heart Disease And Diabetes

August 27, 2016 Srijitaand, Diabetes, Disease, Eat, Heart, Off, Oranges, to, ward

Fresh oranges can be enjoyed at anytime, anywhere. The fruit is low in calories and contains no saturated fats or cholesterol. Rich in dietary fiber, delicious and juicy – oranges contain an impressive list of essential nutrients, vitamins and minerals for overall well-being. An orange has over 170 different phytochemicals and more than 60 types of antioxidants! Another amazing fact is that oranges are full of potassium, an electrolyte mineral responsible for helping the heart function normally, A new study has found that higher intake of citrus fruits like oranges and…

Heart Groups Suggest People to Get Up Every Now and Then

August 18, 2016 Srijitaand, Every, Get, groups, Heart, Now, People, Suggest, then, to, Up

People should get about 30 minutes of exercise each day to counteract the potentially harmful effects of being inactive for too long, according to a new statement from a leading U.S. heart group. Research suggests inactivity may be linked to increased risk for diabetes, other blood sugar problems, heart disease, stroke and an earlier death, according to the statement from the American Heart Association. “Be conscious of how much time you’re spending sitting, and try to move more,” said Dr. Deborah Rohm Young, chair of the AHA committee that authored…

Symptoms, Causes and Treatment of Chikungunya: Things You Must Know

August 18, 2016 Srijitaand, causes, Chikungunya, Know, Must, of, symptoms:, Things, Treatment, You

While the capital city, along with many parts of the country, grapples with the rising instance of dengue, experts signal the outbreak of another mosquito-transmitted disease – chikungunya. The World Health Organisation (WHO) defines it as, “A mosquito-borne viral disease first described during an outbreak in southern Tanzania in 1952. The name ‘chikungunya’ derives from a word in the Kimakonde language, meaning “to become contorted”, and describes the stooped appearance of sufferers with joint pain (arthralgia).” According to the WHO and Centers for Disease Control and Prevention, USA, a person…

Can Season and Place of Birth Influence Celiac Disease Risk?

August 18, 2016 Srijitaand, birth, Can, Celiac, Disease, influence, of, Place, Risk, Season

Winter babies and people born in places with shorter days and less sunlight might have a lower risk of developing celiac disease than peers born in warmer regions or seasons, a Swedish study suggests. About one in 100 people have celiac disease, an autoimmune disorder that damages the small intestine and interferes with the absorption of nutrients from food. People with celiac disease can’t tolerate gluten, a protein in wheat, rye and barley. Left untreated, the condition can lead to complications such as malnutrition, low bone density, lactose intolerance and…