Sea Buckthorn: Can These Eye-Catching, Bright Berries Be the Next Super Food?

What if we told you about a magic ingredient that can boost your immunity and also give you beautiful, glowing skin? The health benefits of this small, radiant, orange berry are many but unfortunately, unknown to most of us. Sea buckthorn, scientifically called Hippophae rhamnoides, is native to the dry, sandy regions of Europe and Asia. These berries are packed with an exhaustive range of nutrients essential to human health. What’s unique about them is the presence of essential oils, not only in their seeds, but also in the edible…

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Did You Know That Avocado Can Be Used as a First Food for Babies?

Feeding babies avocados, which has a neutral flavour, soft consistency and nutrient density, can help in boosting their growth and development, says a study, suggesting that the fruit can be used as a first food for infants. Babies’ ideal first foods should have a low to moderate sweet and salty flavour profile to avoid early preferences for sweet foods. The findings showed that avocados are unique among complementary and transitional foods and they provide an ideal source of calories to meet the increasing energy and growth demands of weaning infants…

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Flashes of Light Can Be a Sign of a Dangerous Eye Condition

Have you ever had black specks floating around in your vision? Patrick Muffler noticed some one day. “I saw funny V-shaped floaters in my eye,” he says. When he woke up the next day, a Friday, they were still there. “I started getting more – black dots, maybe 40 of them.” Over the weekend, Muffler, a retired geologist in Palo Alto, Calif., developed a cloudy area in his visual field. He went to his ophthalmologist Monday morning and learned that his retina was torn and detached. “If I hadn’t gone…

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Obstructive sleep pattern could be why your child snores at night: Docs

Recently, when Subham, 4, was brought to a city hospital with complaints of persistent mouth breathing, snoring with gasps and frequently waking up from sleep, doctors found his case to be syndromic -the boy had a large tongue, narrowed facial features, weakness of muscles and enlarged tonsils. Subham (name changed) had already developed pulmonary hypertension (elevated pressure on the right side of the heart). All these was due to Obstructive sleep Apnoea (OSA), a sleep-related breathing disorder affecting 2% to 6% children of all ages and even newborns with enlarged…

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Water might be the new secret to weight loss

Water can be the potential secret weapon in the fight against the ever-burgeoning waistline, finds a study. According to researchers, drinking water which contains no carbohydrates, fat or protein — key factors for obesity — may help avoid overeating and thus lead to a healthier weight. “Staying hydrated is good for you no matter what, and our study suggests it may also be linked to maintaining a healthy weight,” said lead author Tammy Chang, Assistant Professor at University of Michigan, in the US. “Our findings suggest that hydration may deserve…

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Can love be taught?

Yes, say matchmakers, the new Cupids In the technology-assisted dating landscape, matchmakers are doing more than just fixing two people to come together – they are ensuring they fall in love. The cynic in you is probably asking, ‘can love really be taught?’ The new matchmakers say, yes. Professional matchmaker Jasbina Ahluwalia explains, “The singles who come to me are highly successful people who can navigate their professional growth quite well; but they have forgotten how to fall in love, something that’s basic, and did not need any formal lessons…

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