Eat Archives - Page 7 of 15

What a ripped guy would eat at every fast food restaurant ever

December 19, 2016 Srijita'Would, a, at, Eat, Ever, Every, fast, Food., guy, Restaurant, ripped, What

No one thinks fast food is healthy. Whether it’s for convenience or cravings, though, sometimes the drive-thru is unavoidable. You can definitely hit Micky D’s without wrecking your six pack, but most of the mouth-watering options your eyes (and stomach) gravitate toward will set you back a few days. And even some of the healthier options at most places are packed with sodium which can add to water retention and bloating, points out New York-based nutritionist Jessica Cording, R.D. Rather than rolling up and trying to guess what you think is…

Recover stronger: The best post-game foods for athletes and when to eat them

December 19, 2016 Srijitaand, Athletes, Best, Eat, Foods, for, post-game, Recover, stronger, The, Them, to, When

You just played the game of your life. After working out and training for weeks and weeks, you left it all on the field, exhausting every ounce of your energy to try and win the game. But your work doesn’t stop there. Post-game recovery and nutrition can be just as important as your pre-game preparation, especially if you want to have the energy to get back out on the field again. Your body needs the right nutrients to power you through the next practice, next game, next drill, or your…

The Best Foods to Eat During Finals Week

December 19, 2016 SrijitaBest, During, Eat, Finals, Foods, The, to, Week

And the time has come. Just like that, finals have made their way into our lives. For many of us, the stress is at an all time high. But, there is a light at the end of the tunnel. And happiness will return when you take your last final. Since it’s time to buckle down, focus, and concentrate on the material at hand, I have listed below five foods that will help strengthen the brain, because knowing all the vocabulary for organic chemistry is not okay. Ever. 1. Salmon Getty…

10 Easy Ways to Eat Healthy in College

December 19, 2016 Srijita10', College, easy, Eat, Healthy, In, to, Ways

Eating well as a co-ed is hard. And why wouldn’t it be? “College is a place where you’re often set up for food failure,” says Atlanta-based health coach Chelsea Hunter. For the first time in your life, you’re on your own, making decisions about what you should and shouldn’t eat. You’re surrounded by salty snacks and sweets, you’re almost always in a rush, and controlling what you consume without a kitchen at your disposal can be majorly challenging. But college is also the place where you can start establishing good…

Amelia Freer: What to eat to boost your immune system for winter

December 19, 2016 SrijitaAmelia, boost, Eat, for, Freer:, immune, System, to, What, Winter, Your

Time to bulk up (in a good way): don’t scrimp on food and keep your vitamin intake topped up to avoid coughs and colds As the weather turns colder and the nights draw in, the season of coughs and colds begins. Now is the perfect time to build up your body’s natural defences, by following my simple tips: Are you eating enough food? Under-nutrition (often a result of juice fasts and crash diets) suppresses normal immune function. Don’t gorge, but eat a well-balanced, adequate and nourishing diet full of hearty…

Eat More Homemade Food to Keep Diabetes at Bay

December 19, 2016 Srijitaat, Bay, Diabetes, Eat, Food., Homemade, Keep, More, to

Ditching homemade food for that king size burger and French fries can add not only extra kilos around your belly but may also increase the risk of developing diabetes, a study has warned. Individuals who often ate from outside, typically fast food were more prone to gain weight — a major cause for developing Type 2 diabetes, the researchers said. Concerns have been raised that such people have a diet that is rich in energy but relatively poor in nutrients — this could lead to weight gain, which is, in…