every dayeveryday do Naukasana: Steps and benefits of The Boat Pose

whilst we’re every dayo busy jogging round with our 24×7 jobs together with 66b34c3da3a0593bd135e66036f9aef3 chores and responsibilities, every dayeveryday get actually every day daily keep a test on our fitness. all the stress and anxiety can lead to despair, that’s why we need everyday de-pressure and rejuvenate. And what better way every day do it than training yoga? Yoga has validated beneficial now not handiest for intellectual health however universal fitness day-to-dayo. there are many poses in yoga which are very powerful; Naukasanaor the boat pose is one in every…

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ingesting seafood as soon as every week reduces age-related reminiscence loss

a new studies says, consuming a meal of seafood or different ingredients containing omega-three fatty acids at the least once per week can also shield towards age-related memory loss and thinking issues in older human beings. The findings via researchers at university clinical middle and Wageningen college in the Netherlands stated that the age-related memory loss and questioning issues of members within the examine who mentioned ingesting seafood much less than as soon as per week declined more hastily compared to individuals who ate as a minimum one seafood meal…

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coronary heart assault kills one character every 33 seconds in India

One character dies each 33 seconds due to an heart assault in India, says a pinnacle metropolis cardiologist, adding that the lethal situation is making Indians its victim 10 years in advance of the humans inside the West. “India is currently witnessing nearly two million coronary heart attacks a 12 months and majority of the sufferers are kids,” said Dr Ashwani Mehta, senior representative cardiologist at Sir Ganga Ram health center here. He become turning in a public lecture on “dwelling with heart disorder: All approximately Stents and Interventions” at…

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every 3rd avenue demise victim is elderly 15-24

One in each 3 men and women demise in road crashes in India is a teenager or young person within the 15-24 age institution, data with the Centre well-knownshows. the share of fatalities rises to fifty four% if the 15-35 age group is considered. last yr, 1,forty six,133 human beings died in crashes. of these, 79,000 had been on this age organization. In 2014, the number was 70,000, indicating how India loses a large range of young lives to avenue crashes 12 months after 12 months. those information had been…

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international hypertension Day 2016: Time every day Drop the strain

one of the heavyweights within the class of life-style diseases which might be becoming mass killers, hypertension or high blood strain is genuinely a cause of challenge. characterised by way of accelerated blood pressure, it’s miles the predominant reason of coronary heart-assaults, strokes and kidney failure. every day it’s far recognized inside the later levels whilst it’s far dayeveryday every day reverse the circumstance. that is because it does not mirror immediate daily. someone is diagnosed with excessive blood stress while the readings are constantly one hundred forty over 90…

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7 Healthy and Happy Food Hacks For Every Traveller

When you’re on the go and don’t have time to stop for a meal, well, we suggest you make your own! Have a healthy and fulfilling meal that keeps you refreshed and hydrated throughout the day! And we’ll let you in on a secret, these recipes are easy and you’ll be able to rustle them up in a jiffy! 1. Healthy fruit bar with flavoured sauce Take a fruit bar and make your very own syrup with chocolates, strawberries and any other fruit flavor that your heart wants to indulge…

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