Foods Archives - Page 13 of 13

Foods from subsidized commodities tied to obesity

July 7, 2016 Srijitacommodities, Foods, From, Obesity, subsidized, tied, to

Foods from subsidized commodities tied toobesity The U.S. government spends billions of dollars each year on subsidies to farmers, but consuming too much food made from those subsidized farm products can boost people’s risk for heart disease, researchers say. The more people eat of foods made with subsidized commodities, the more likely they are to be obese, have abnormal cholesterol and high blood sugar, according to a report in JAMA Internal Medicine. Current federal agricultural subsidies help finance the production of corn, soybeans, wheat, rice, sorghum, dairy and livestock,…

5 Foods that improve your immunity

July 7, 2016 Srijita5%;, Foods, Immunity, Improve, That, Your

Garlic is known to effectively fight infections (Thinkstock) A person’s health depends a lot on the state of their immunity. And you don’t have to look far to improve it. Simple everyday foods that you probably wouldn’t give a second glance to, contain powerful antioxidant properties that work wonders when it comes to boosting your immunity. Garlic: Not only does Garlic add taste to your food but is supposed to be packed with allicin, a compound that is known to boost immunity. Garlic is especially good to consume when you’re…

6 Magnesium rich foods which are excellent for You

June 30, 2016 Srijita6, Are, excellent, Foods, for, Magnesium, Rich, Which, You

The maximum ample mineral in our frame, present broadly speaking in our bones, magnesium performs an important position in our day after day activities. approximately 20-25 grams of magnesium is present in grownup human frame and approximately 60-70% of it happens inside the bone. in keeping with america countrywide Institutes of health, “Magnesium regulates diverse biochemical reactions in the frame, consisting of protein synthesis, muscle and nerve feature, blood glucose manipulate, and blood pressure law.” A observe performed via the Harvard scientific school adds, “We need magnesium to assist blood…

Top 6 Vitamin K Rich Foods

April 9, 2016 Srijita6, Foods, K, Rich, Top, Vitamin

Did you know that the “K” in Vitamin K is in fact derived from the German word koagulation? Dr. Rupali Datta, Chief Clinical Nutritionist at Fortis-Escorts Hospital says, “Vitamin K is essential for blood clotting. It also plays an important role in bone formation.” Vitamin K is actually a group of compounds, and the most important of these compounds appears to be vitamin K1 and vitamin K2. Dr. Rupali adds, “Vitamin K1 (or phylloquinone) is obtained naturally from plants, especially green vegetables. Vitamin K2 (or menaquinone) is largely produced by…

Vitamin B12 Rich Foods: Are You Getting Enough of It?

April 9, 2016 SrijitaAre, B12, Enough, Foods, Getting, It, of, Rich, Vitamin, You

Seafood is an excellent source of Vitamin B12 Alternatively known as cobalamin, Vitamin B12 is extremely vital for our body’s functioning. Though not many take Vitamin B12 deficiency seriously, it is the most commonly and easily occurring deficiencies in humans. This water soluble vitamin cannot be produced in and by plants or animals independently, therefore, human body often falls prey to its deficiency as all Vitamin B12 sources include animal derived items. Why is Vitamin B12 Important? Our brain and nervous functions depend heavily on Vitamin B12. It also plays…

How to Cleanse Out Your Diet: Foods You Should Eat This Spring Season

March 9, 2016 SrijitaCleanse, Diet:, Eat, Foods, How, Out, Season, Should, Spring, This, to, You, Your

Spring is the time when the earth comes alive; abundance of sunlight brings life to the surface. Spring is the time of re-birth, the time for opening windows and cleaning the house. Let us just say, the dietary rules for spring are just like house cleaning. Yes, this is the time of the year, when your body really wants to detox naturally. Spring is the time when the liver and gallbladder present themselves for an annual service. The flavor most often associated with this season is the sour taste, and…