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How To Get Rid of a Hangover After New Year Party

January 2, 2017 Srijita'hangover', a, After, Get, How, New, of, Party, rid, to, Year

It’s a familiar feeling… waves of nausea, a heavy head, sickness, raging thirst, over sensitivity to light and noise? Yes, it’s the dreaded hangover! You may or may not remember what you did last night, but you will remember how horrid you felt the next morning. That’s the thing about hangovers, they’re equally painful each time and only get worse with age. Drinking a glass of wine, a pint of beer and then ending the night with a few shots of tequila might’ve sounded like a good idea at the…

How to get rid of love handles?

December 29, 2016 SrijitaGet, handles?, How, love, of, rid, to

Love handle is basically belly fat, which rests around your waist. Wear a body hugging dress or your favourite golden saree, and they will play peekaboo, making you hide behind pictures that grab your waist below. While there is no shortcut to getting rid of these pockets of fat, Aashu Kumar Jaivir, Lifestyle counsellor, shows some exercises that can get you moving. Bicycle crunches Bicycle crunches 14:00 The most effective way of burning off that excessive fat! Lie flat on the floor with the lower back pressed into the ground.…

How to get rid of love handles?

December 25, 2016 SrijitaGet, handles?, How, love, of, rid, to

How to Get Soft, Red & Gorgeous Lips: Home-Made Scrub, Lip Balm & More

December 15, 2016 Srijita&, 'Soft, Balm, Get, Gorgeous, Home-Made, How, Lip, Lips:, More, Red, Scrub, to

Just like a bad haircut, flaky or dark lips can make or break your look. They’re seemingly obvious and can’t be concealed, no matter how hard you try; 20 dollar lipsticks, store-bought lip balms, you can try them all but eventually the real deal will give way. There could be many reasons why your lips could transition to being dull and dark: too much caffeine, UV rays, unexpected allergies, smoking, caffeine and hormonal imbalances. Once you identify the lifestyle change, you can work on treating your lips, armed with a…

Cardio versus Weightlifting: What’s The Best Way to Get Rid of Fat?

December 9, 2016 SrijitaBest, Cardio, fat, Get, of, rid, The, to, Versus, Way, Weightlifting, What's

The world of fitness is shrouded in myths and misconceptions. One of them would certainly be the association of cardio exercises with weight loss and linking weight training with alpha-human, muscular bodies. Cardio and weight training, both work in tandem to drop kilos and help you get toned. While cardio helps in burning fat, resistance training builds muscles in place of the lost fat. Some recent studies suggest that our metabolism stays high from 24 to 36 hours post a high-intensity workout. In order to lose weight, one should get…

How to get more fibre into your diet

December 1, 2016 SrijitaDiet:, Fibre, Get, How, Into, More, to, Your

Most of us need to eat more fibre and have fewer added sugars in our diet. Eating plenty of fibre is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer. Government guidelines published in July 2015 say that our dietary fibre intake should increase to 30g a day, as part of a healthy balanced diet. As most adults are only eating an average of about 18g day, we need to find ways of increasing our intake. Children under the age of 16 don’t need as…