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Tried Prebiotics Yet? It May Help You Get Good Sleep

February 14, 2017 SrijitaGet, Good, Help, It, May, Prebiotics, Sleep, Tried, Yet, You

While the general public has long understood probiotics, prebiotics are less known. But there are significant differences between the two, including health benefits. Probiotics are live bacteria in yogurt, other dairy products and pills. Doctors often prescribe probiotics to patients on antibiotics in an attempt to combat gastrointestinal side effects of the medication. And while probiotics have been shown effective in managing certain gastrointestinal conditions, they do not have the same power that prebiotics do. Prebiotics, unlike probiotics, are not destroyed in the body. They are not affected by heat…

Prebiotics May Help You Beat Stress and Get Good Sleep

February 11, 2017 Srijitaand, Beat, Get, Good, Help, May, Prebiotics, Sleep, Stress, You

What are prebiotic really? Are they a food fad? While people were just about warming up to the concept of probiotics, there suddenly came in prebiotics claiming to be better than the other. Gut bacteria or probiotics need to feed on certain fibers in order to perform better and help improve your gut environment so as various metabolic processes can be carried out efficiently by the body. But the acidic content of our stomach most often hampers the growth of these microorganisms, along with our habits such as drinking hot…

5 Helpful Back Exercises for Men to Get Rid of the Pain

January 25, 2017 Srijita5%;, Back, exercises, for, Get, Helpful, Men, of, Pain, rid, The, to

In a fast paced world as ours, one hardly has any time for personal needs, leave alone time for another person. Owing to this very lifestyle, we are naturally more susceptible to health issues than our ancestors ever were. Our competitive nature, desire for material gains and so on, lead to neglecting our personal health which should, in fact, hold number one position in our priority list. Physical exercise is extremely important for men in order to keep their health intact and stable. In fact, physical fitness and mental health…

Dumped by a boyfriend? Get a revenge body

January 24, 2017 Srijitaa, body, boyfriend?, by, Dumped, Get, revenge

Got dumped? Stop moping and stab the unfaithful one with a sharp bod. Jennifer Anistonand Britney Spears have done it, and now a whole lot of ordinary people are shaping up with some mentoring from Kim Kardashian’s sister Khloé, whose new TV show ‘Revenge Body’ premiered in America last week. The term revenge body, coined by the tabloid press, has been around since about 2010, but Google Trends shows it has only now reached peak popularity. What does it mean? A revenge body is something you strive to obtain after…

Compound Exercises: The quickest way to get into shape this year

January 8, 2017 SrijitaCompound, exercises, Get, Into, quickest, Shape, The, This, to, Way, Year

Are you too busy for a workout? If your answer is affirmative, then you definitely need to find out about ‘smart’ exercises. Exercising too hard and for too long is passe. Fitness professional Nawaz Modi Singhania says, “There have been times when my day has ended at 2 or 3 am, and I haven’t managed to get a workout in. But I still do a quick compound workout in just eight or 10 minutes.” There are days when you know you have to look fit the next morning and cannot…

How to eat to get lean

January 3, 2017 SrijitaEat, Get, How, Lean, to

GETTING LEAN MEANS scoring your body fat to reveal that carved body. But the first question of eating to get lean: Do you want to lose fat or build muscle? Because you can’t do both—or at least not do each very well, says Marc Perry, C.S.C.S., trainer and founder of BuiltLean. “It’s entirely possible that you can build some muscle while losing fat, but you will unquestionably get better results by focusing on just one outcome at a time,” he explains. You probably already have a good bit of muscle.…