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Have you tried ‘running meditation’ yet?

October 16, 2016 SrijitaHave, Meditation, Running?, Tried, Yet, You

It’s said that there’s nothing like a good run around the block to work off the day’s steam and stress. But the next time you do so, don’t just lace up and take off without a thought. Instead, try running meditation, considered the ‘zen’ of running. What it is Mindfulness has been talked about a lot of late – with meditative eating, working and walking, becoming a huge trend. And meditative running too, is about a heightened awareness of the self (different sensations) and of the surrounding, as you run.…

World Mental Health Day 2016: Do You Have Any of These 8 Symptoms of Depression?

October 13, 2016 Srijita2016:, 8, Any, Day, Depression, Do, Have, Health, mental, of, symptoms:, these, World, You

We’ve all been tense, stressed or anxious at some point in our lives. There may have been times when some of us have felt incapable of moving ahead in life or felt a bit empty from within. Feeling sad is a normal reaction to personal loss or our day-to-day struggles. But if the low mood lingers day after day, it could signal something larger. According to the American Psychiatry Association, “Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you…

Obese and Lean Children Have Different Gut Bacteria

September 24, 2016 Srijita'obese, and, Bacteria, Children, different, Gut, Have, Lean

Children and teenagers who are obese have different microorganisms living in their digestive tract than those who are lean, according to a new study. The study finds gut microbiota or gut flora is closely related to fat distribution in children and teenagers. “Our findings show children and teenagers with obesity have a different composition of gut flora than lean youth,” said Nicola Santoro, Researcher at the Yale University in Connecticut, US. “This suggests that targeted modifications to the specific species composing the human microbiota could be developed and could help…

Have you tried lace nails?

September 17, 2016 SrijitaHave, lace, nails, Tried, You

Lace nails are pretty, dandy and intricate. Well, that is why it is trending on social media. Add an edge to your style quotient by sporting lace nails. Here’s how you can get them on your nails easily… l Start with a base coat. This could be any colour — from pink and lavender to light brown. However, pastel shades will be a better choice. They will highlight the design. l Choose a lace design from a spool and place the lace individually on each nail. Stick the lace on…

5 must have foods for healthy kidneys

September 7, 2016 Srijita5%;, Foods, for, Have, Healthy, Kidneys, Must

If you are on dialysis or have chronic kidney disease, you will be happy to know that there are several natural super foods that can help your kidneys recover faster. They are rich in anti-oxidants, vitamins and minerals that help strengthen the kidneys and are also beneficial for patients who have undergone transplant. But you must eat them only at the advice of your doctor. Red bell peppers: They are low on potassium and rich in vitamins A, C, B6, folic acid and fiber. They are also rich in lycopene…

Why should you have soaked almonds

August 2, 2016 SrijitaAlmonds, Have, Should, soaked, Why, You

Soaked Almonds Or Raw….Choose the healthy one (Getty Images) If you love eating almonds raw and hate the idea of soaking it overnight, then it’s time to put in that little extra effort. It’s not only about taste but more about picking the healthier option when choosing between soaked almonds and raw almonds. Why soaked almonds are better? Many are unaware that the brown peel of almonds contains tannin, which inhibits nutrient absorption. Once the almonds are soaked, the peel comes off easily, allowing the nuts to release nutrients. Soaked…