Believe it or Not, Taking Regular Showers May Damage Your Immunity

Growing up, we were always told to brush twice and also shower regularly for good hygiene. It turns out that there might be little truth in this advice. According to a new study conducted at the Genetic Science Centre at the University of Utah, over-cleaning can damage the human microbiome which can have a negative impact on our immune system, digestive functions and even our heart health. The human microbiome is a collection of good bacteria, viruses and other microbes that live in your body and help in regulating day to day functions. They…

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Too Much Phosphorous May Harm Your Kidneys!

Health experts and doctors have issued a warning against excess phosphorous in the human body claiming that it may increase the risk of chronic kidney disease where the phosphate levels in the body shoot up to abnormally high levels. According to them, muscle cramps, numbness, tingling, bone or joint pain, and rash are all the symptoms of hyperphosphatemia and people who experience them quite often should consult a doctor at the earliest. Phosphorous is an essential nutrient needed for proper cell functioning and regulation of calcium in the body for strong…

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Eating Celery & Broccoli May Support Breast Cancer Treatment

A group of researchers from University of Missouri have discovered that regular consumption of vegetables like celery and broccoli and also herbs like parley and thyme can reduce the risk of developing metastasis that originates from breast cancer on women. The study shows that these vegetables and herbs contain a natural compound called Luteolin that helps in supporting breast cancer treatment by reducing the side effects. Luteolin is a non-toxic plant-based compound that has been shown to act against several types of cancers. This particular study focuses on triple negative breast cancers where…

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Mushrooms May Prevent Dementia and Alzheimer’s

Mushroom, which one of the few natural sources of Vitamin D, is now being touted as a superfood fungi. Mushrooms are also know for their surprising immunity-boosting benefits and anti-cancer properties. A new study, published in the Journal of Medicinal Food, adds to the list of its benefits. Researchers from the University of Malaya in Malaysia have shown that regular consumption of mushrooms may enhance nerve growth in the brain  and thus, help in delaying the development of age-related neurodegenerative diseases like dementia and Alzheimer’s. According to latest reports, it as been…

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Glucose may cut induced labour duration in childbirth

Administering glucosesupplements to women during childbirth, especially for the first birth, may shorten the labour time, researchers say. A prolonged labour, or a failure to progress, is a labour that takes more than 20 hours for first-time mothers and more than 14 hours for mothers who have given birth before. A prolonged labour is not only defined by the duration, it is regarded as prolonged but, when cervical dilation takes place at less than 1 centimetre per hour. Prolonged labour can be harmful to maternal and foetal health. According to…

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Every meal triggers inflammation that may protect us

Every time we eat food, it may trigger an inflammatory response that acts as a protective mechanism to fight the bacteria consumed along with the food, a study has found. The findings showed that this inflammatory response, which acts as a protective mechanism, fails in overweight individuals leading to diabetes. On the other hand, in healthy individuals, short-term inflammatory responses play an important role in sugar uptake and the activation of the immune system. The study, led by researchers at the University of Basel in Switzerland, showed that depending on…

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