Steps Archives - Page 2 of 2

the way to do Virabhadrasana (The Warrior Pose): Steps and benefits

June 13, 2016 Srijitaand, Benefits, Do, Pose:, Steps, The, to, Virabhadrasana, Warrior, Way

Yoga teaches persistence. in the turbulent human mind, there may be so much that desires to be contained in and curbed; it is a war, yet you’re presupposed to be poised, composed and not give in. is not yoga a comparable practice? whilst most of it rests on gaining knowledge of the artwork of respiratory, its other half is predicated on a number of asanas that are all about ‘maintaining’ the pose and not giving up. The collection of Virabhadrasana alternatively known as the Warrior Poses are remarkable for strengthening.…

a way to do Balasana: Steps and blessings of the child’s Pose

June 9, 2016 Srijitaa, and, Balasana:, blessings:, child's, Do, of, Pose:, Steps, The, to, Way

Balasana is an easy yoga asana that can also be achieved by using novices. In Sanskrit, bala manner toddler and asana refers to one’s posture. for this reason, this pose is likewise referred to as infant Pose. it’s far a ‘counter’ asana for many asanas and is finished preceding and following Sirsasana as it’s miles a resting pose. that is frequently the primary pose taught to beginners. It is easy to comply with and enormously useful. If perfectly finished, the body faces the floor in foetal position (hence the call).…

Kapalbhati Pranayam: a way to Do It, Steps and advantages

June 4, 2016 Srijitaa, advantages:, and, Do, It, Kapalbhati, Pranayam:, Steps, to, Way

“Yoga isn’t always simply repetition of few postures – it’s miles more about the exploration and discovery of the diffused energies of lifestyles.” – Amit Ray, Yoga and Vipassana: An included life StyleThese “diffused energies” may be felt simply by sitting in silence, amid lush inexperienced bushes, focusing on the middle of your forehead together with your eyes closed. i’m a big fan of yoga, a first-rate believer and propagator of its efficacy. there is no higher manner to unite the trinity of frame, mind and soul as practising yoga.…

How Early you are taking Your First Steps could result in stronger Bones

May 20, 2016 Srijita'First, Are, Bones?, Could, Early, How, In, result, Steps, stronger, taking, You, Your

youngsters, specifically boys, who begin walking, jogging and leaping early at 18 months of age are more likely to have stronger bones later in adulthood, says a new look at. those actions in babies vicinity a strain at the bones, causing them to emerge as wider and thicker, thereby making them stronger than the ones in youngsters who might not be shifting as a whole lot. The findings from the have a look at may additionally assist to discover who’s at a extra threat of osteoporosis and bone fractures in…

Road to Wealth: Five Steps to Follow When You Invest In Your 30s

March 17, 2016 Srijita30s, Five, Follow, In, Invest, Road, Steps, to, Wealth:, When, You, Your

It is good to start investing as early as possible in life. But if you are in your 30s and still clueless about investing systematically, here are some tips: 1) Set your goals The first and foremost thing to do is to set your goals. Knowing what you want to achieve will help you work towards attaining those goals in a better way. “One should have clearly defined goals. As compared to 20s, one can define the needs more clearly in the 30s. This will help in laying out the goals…