Eating almonds could boost ‘healthy’ cholesterol levels, suggests new study
They make a great go-to snack and are packed with nutritious goodness, so it may come as little surprise that eating almonds on a regular basis could boost levels of high-density lipoprotein (HDL) cholesterol, dubbed the ‘good’ cholesterol, while improving the way it removes low-density lipoprotein (LDL) cholesterol (or ‘bad’ cholesterol), according to a new study. The researchers looked at HDL cholesterol levels and function in 48 people who ate 48g almonds (around a handful) on a daily basis over six-weeks, and the HDL levels of the participants when they swapped their almonds…
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