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7 Natural Home Remedies for Heel Spurs to Relieve the Pain

February 16, 2017 Srijita7, for, Heel, Home, natural, Pain, relieve, remedies, Spurs, The, to

A heel spur is a condition which causes calcium deposits that lead to a bony intrusion under the heel bone. It is often associated to the inflammation of the connective tissues between the foot and the heel bone and thus, leaving you in pain. It may also lead to swelling, irritation and weakening of the arch bone. While the treatment includes exercise, anti-inflammatory medicines and surgery in some cases to remove the calcium deposits, there are few natural solutions to help you deal with the pain. Causes of Heel Spurs…

How to Get Six Pack Abs Without Going to the Gym

February 16, 2017 SrijitaABS:, Get, Going:, Gym, How, Pack, Six, The, to, Without

The summer season is around the corner and it is time to get into your short pants and t-shirts to flaunt your physique. That perfect V-shaped torso, chiseled muscles and toned body are desired by all yet achieved by very few. Burning enough calories and following a strict diet is one way to get into shape. Six-pack abdominal muscles are one of the most desirable fitness goals around the globe today. It’s a fitness statement like no other. What exactly is ‘Six-Pack’? Six-pack is a thin sheet of abdominal muscles;…

Use This Cooking Hack to Reduce Arsenic Levels in Your Rice

February 14, 2017 SrijitaArsenic, Cooking, Hack:, In, Levels, reduce, rice, This, to, Use, Your

Worried about arsenic in your rice? Try this simple kitchen hack: According to an experiment that aired this week on the BBC show Trust Me, I’m a Doctor, soaking rice overnight and cooking it with extra water can reduce levels of the carcinogen by up to 82%. Experts say this cooking method is a simple way to limit exposure to arsenic, which may be especially dangerous for pregnant women, children, and anyone who eats a lot of rice. Arsenic is a naturally occurring element that’s present in soil and can make its…

How to Slow Down Ageing: Eat Less and Live Long!

February 14, 2017 Srijitaageing:, and, Down, Eat, How, Less, Live, long, slow, to

No one wants to grow old and experience wrinkles, pale skin, grey hair and weak bones. Although ageing is a part of our natural metabolism, there is a multi-billion-dollar industry devoted to all sorts of products that claim to fight signs of aging. The truth is that these products only go skin deep while ageing occurs deeper, at a cellular level. A recent study has suggested that eating less can slow down ageing processes. Published in Molecular & Cellular Proteomics, the study offers one glimpse into how cutting calories impacts…

How to Do Meditation: A Beginner’s Guide

February 14, 2017 Srijitaa, Beginners, Do, guide, How, Meditation, to

When was the last time you sat down in a quiet corner with complete awareness of yourself, your breath and your immediate surroundings? Not in a really long time, isn’t it? We’re so used to ‘multi-tasking’ in our daily lives that being consumed with myriad thoughts, all at once, has become second nature to most of us. We’re zipping through meetings, taking work home, working while on vacation and thinking about the next break when at work. It’s a stressful life and we only have ourselves to blame for it.…

Are You Sleep Deprived? You May Find It Hard to Remember Things

February 13, 2017 SrijitaAre, Deprived, Find, Hard, It, May, Remember, Sleep, Things, to, You

Every person spends one third of his or her life sleeping. Sleep, which is a daily function, is not simply a resting period for all systems of the body going into a passive state. This is the time when the body enters into an active renewal process. Now let’s see how the human body renews itself in sleep. Sleep is among the critical necessities of human life. Our body needs sleep as much as it needs water, oxygen and food. A refreshing sleep is of vital importance in order to…