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Want to reduce your heart attack risk? Try eating breakfast for once.

February 12, 2017 SrijitaAttack:, Breakfast, Eating, for, Heart, once, reduce, Risk, to, Try, Want, Your

MAYBE THIS IS just an American thing, but no meal seems more controversial these days than breakfast. The debate has raged for decades: Should eat breakfast every day? Can planning out the timing of your meals help you be healthier? Past studies seem to go both ways one the subject—and some people just don’t like to eat in the morning. But here’s a new volley of evidence: Doing both can help reduce risk of cardiovascular disease, the leading cause of death for men and women in the U.S., according to …

How to make vegetable noodles that’ll put your pasta to shame

February 12, 2017 SrijitaHow, Make, noodles, pasta, Put, shame, That'll, to, vegetable, Your

YOU’VE BEEN TRAINED to associate pasta as an ab-damning carb that has no place in your diet—well, except for maybe a cheat meal. But there’s a simple solution to that: pasta from the garden. You can make super-healthy (still delicious!) spiralized veggie noddles to sub in for your mammoth-sized plate of spaghetti—and not give a damn about how many calories or carbs you’re consuming. Use the 5 tips below to perfect your veggie noodles, then check out the top 6 über-healthy vegetables you can turn into abs-friendly pasta. ake spiralized vegetable…

Gut Bacteria May Lead to the Development of Alzheimer’s Disease

February 11, 2017 SrijitaAlzheimer's, Bacteria, development, Disease, Gut, Lead, May, of, The, to

A healthy gut is important for your well-being. It keeps your digestive system functioning efficiently. There are various good bacteria that reside in your stomach which help in the process of digestion. They are a complex group of microorganisms that work in various ways to carry out various metabolic functions. There are also various food products that are available in the stores which can improve your gut bacteria. While the benefits of gut bacteria have been spoken about in length by health experts, a recent study brings about another side…

National Deworming Day: 5 Home Remedies to Deworm Yourself

February 11, 2017 Srijita5%;, Day, Deworm, Deworming, Home, national, remedies, to, yourself

Intestinal worm is a common problem in growing children, particularly from developing countries. There are many causes to this parasitical infection which mainly arises due to unhygienic conditions. One of the most common modes of infection is consuming undercooked meat. In many places, particularly roadside stalls, meat dishes are not always prepared with utmost care. As such the infectious worms growing in the meat get transferred to your body, where it adheres itself to the intestinal walls, acting like a parasite where it draws nutrition from the host’s body to…

Why Good Nap Time is Essential for Kids to Develop Language Skills

February 11, 2017February 11, 2017 SrijitaDevelop, Essential, for, Good, Is, Kids, Language, Nap, Skills, Time, to, Why

It is no secret that a good night’s sleep makes you feel better. Not only does sleep give your body time to rest and recharge, it may also be crucial to your brain’s ability to learn and remember. Healthy sleep puts us in the right state of mind to take in information as we go about the day. Sleep actually triggers changes in the brain that solidify memories – strengthening connections between brain cells and transferring information from one brain region to another. Imaging and behavioral studies continue to show…

Why Good Nap Time is Essential for Kids to Develop Language Skills

February 10, 2017 SrijitaDevelop, Essential, for, Good, Is, Kids, Language, Nap, Skills, Time, to, Why