Heavy Snowfall May Put Men At Risk of Heart Attack: Here’s Why

There’s a different charm in living in a hill station. The mesmerizing view and the cool air can soothe you from within. And being away from all the noise and pollution is no doubt a blessing. You can also enjoy the luxury of walking around to soak in some sun and nature’s beauty, and eat clean and healthy. While one can go on about the beauty of cold places, on the contrary, it also brings along with it a set of drawbacks. Cold climate can actually cause havoc as you…

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Childhood Cancer: Why Only 1 in 5 Indian Children Survives Cancer

A heavyweight in the category of dangerous diseases, cancer ranks high on the list. It is one of the major causes of death among adult, as well as children, and across the globe. It is alarming how the disease is growing and affecting more and more people every year. As per the National Cancer Registry programme of the National Centre for Disease Informatics and Research (ICMR), one out of eight men today has the possibility of developing cancer in his lifetime (0-74 years). Similarly, one out of nine women has…

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Why Adults Shouldn’t Eat Baby Food

Celebrities have quite the knack for causing a stir when they release their “diet secrets,” and this week is no different. Today, Girls writer and star Lena Dunham posted on Instagram her “Trump Diet.” Dunham, a liberal stalwart, was facetiously remarking on how difficult she’s found eating since the November election. Her tone is clearly joking, but tucked in the third entry is a shout out to baby food, an infamous celebrity diet trend. Indeed, several celebrities tout baby food as their secret elixir for shedding pounds. Last summer, Camila…

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Heart Month 2017: Why a Healthy Diet Should Be Your Priority

Happy Valentine’s Day 2017! While we may call February the season of love, it is also a month dedicated to matters of the heart i.e it is Heart Month. Health organisations across the globe have come together to spread awareness about heart diseases and how our current lifestyle habits are triggering many dangerous heart diseases. The heart is a vital organ which is responsible for keeping the body functioning by pumping blood, which carries oxygen and removes waste materials, within the body. If the heart stops pumping then our body…

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Benefits of Eating Chocolate: Why It is the Best Gift for Your Valentine

The unending story of chocolate begins with cocoa trees that grew wild in the tropical rainforests of the Amazon basin and other areas in Central and South America for thousands of years. The Maya Indians and the Aztecs were the first ones to recognise the value of cocoa beans. The word ‘chocolate’ is actually derived from The Aztec word, ‘Xocolatl’, which means ‘bitter water’. Back in the day, chocolate was praised for its medicinal properties. It was used as an energy drink and to cure diseases like jaundice, coughs, indigestion…

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Food Fortification: Why Added Nutrients are Necessary in Staple Foods

It is rightly said that you are what you eat. Nutrition plays such an important role for our well-being that it shouldn’t be neglected or taken for granted. We often fail to realise that how we live today will show effects when we grow older. However, while some of us have the luxury of altering our diet according to our likes and dislikes, there are several others who need to make the most of the handful of food ingredients that are available at hand. Thus came the concept of fortified…

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