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Should You Freeze Or Reheat Your Food? An Experts Advice

February 2, 2017 Srijitaadvice, an, Experts, Food., Freeze, or, Reheat, Should, You, Your

Freezing and reheating food is a very common in our homes. Whether it is leftover food or extras we carry back from restaurants, it is usually stored for future use. Some homes also freeze seasonal vegetables for future use when they are not available. Food cooked or stored in an incorrect manner may lead to spoilage, resulting in infections in the body. The moisture content, temperature and storage time all influence the safety of stored food. Wrong handling may lead to food borne infections. Freezing the right way Ideally all…

Poverty Versus Obesity and Alcohol: What’s More Deadly for Your Life?

February 2, 2017 SrijitaAlcohol, and, deadly, for, Life, More, Obesity, Poverty, Versus, What's, Your

We know that lifestyle diseases are on the rise. There are several reports published daily, bringing to light various causes, symptoms, preventive measures and other facts to spread more awareness about the consequences of our lifestyle choices, and how major diseases like diabetes, obesity, cancer, etc are killing thousands every year. We also read how in our chase for making money we are neglecting are health, which then contributes to stress and other ailments. All that money you earn can’t really buy you life, but it perhaps helps in more…

Sit Up: Good Posture Can Boost Your Mood and Help Fight Depression

February 2, 2017 Srijitaand, boost, Can, Depression, Fight, Good, Help, mood, Posture, Sit, Up, Your

A secret wish that we all have, somewhere playing at the back of our mind, is to be stress free. The non-stop daily schedule with strict deadlines and a billion things to do can definitely take a toll on our health no matter how good we are at multi-tasking. This chase for money, or call it a means of better living, doesn’t come easy. But your health is not what you should be willing to compromise on. Both, your physical and mental health, are essential for your well-being. There are…

That ultra-fatty cheat meal you just ate? It’s gonna absolutely hammer your liver.

January 30, 2017 Srijitaabsolutely, ate, Cheat, gonna, hammer, Its, Just, liver, Meal, That, ultra-fatty, You, Your

EVEN THE FITTEST guys will admit it: We all love to dig into a fat, greasy burger or a few glistening slices of greaseball pizza every now and then. Taking a break from a strict diet when trying to get shredded for catching more glances at the beach is an essential part of the process—you need that infusion of crazy calories to boost energy and your metabolism, plus free your psyche from the constant tedium of chicken and rice and veggies. But going too crazy with high-fat meals on your…

No Time to Sleep? You Could Be Hampering Your Immune System

January 30, 2017 Srijitabe, Could, Hampering, immune, No, Sleep, System, Time, to, You, Your

Why do we need to rest? There’s always so much to do and we have such little time. We have deadlines to meet and goals to achieve that we often convince ourselves that four to five hours of sleep time is more than enough. Now just ask yourself one question – do you want to be at the best of your health and live long? Living a healthy and balanced life takes dedication and effort, and you shouldn’t take it for granted. What we often fail to understand is that…

Beware: Not Monitoring Your Exercises Could Worsen Type 1 Diabetes

January 30, 2017 Srijita1, beware!, Could, Diabetes, exercises, Monitoring, Not, type, worsen, Your

Diabetes is one the major diseases today, affecting the population worldwide. While Type 2 is the most kind which is a consequence of the unhealthy lifestyles led by many people among other factors, Type 1 is a condition that you can blame on your genes. Type 1 diabetes, which is also known as Juvenile Diabetes because it mostly affects children, is a condition when the beta cells in the pancreas that are responsible for producing insulin in the body are destroyed by our immune system. As a result, the breakdown…