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Heavy Snowfall May Put Men At Risk of Heart Attack: Here’s Why

There’s a different charm in living in a hill station. The mesmerizing view and the cool air can soothe you from within. And being away from all the noise and pollution is no doubt a blessing. You can also enjoy the luxury of walking around to soak in some sun and nature’s beauty, and eat clean and healthy. While one can go on about the beauty of cold places, on the contrary, it also brings along with it a set of drawbacks. Cold climate can actually cause havoc as you…

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Early Periods at the Age of 13 or Younger May Put Girls at Risk of Stroke

The onset of menstruation signals that a girl has hit her puberty. Of course, it is not an easy cycle – the whole process of menstruation, but every woman must go through it. While it makes a woman capable of giving birth to a child, on the other hand, it also brings along with it various hormonal changes which causes mood swings, abdominal pain, back ache, muscle pull, so on and so forth. There are various home remedies women can turn to for some relief, as well as resort to…

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7 Best Lower Back Pain Exercises You Can Do at Your Office Desk

Backache is a very common complaint which affects all age range. Pain in the lower part of the back is commonly referred to as Lumbago. It can be defined as mild to severe pain or discomfort in the area of the lower back.The pain can be acute (sudden and severe) or chronic if it has lasted more than three months. Most people will experience lumbago at some point in their life. It can occur at any age but is a particular problem in younger people whose work involves physical effort…

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How to Do Cardio Exercises at Home: A Complete Guide

Most people across the world have now begun realising the importance of good health, which is very important to stay happy and positive in life. Despite living a fast paced life where time is money, allocating few hours from our daily routine for maintaining health is a must. It is no surprise that obesity and sedentary lifestyles are the leading causes of other life threatening diseases like diabetes, heart attack etc. So you need to work it out, and particularly include cardio vascular exercises in your fitness routine. Cardio can…

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Top Health Stories at 3pm, Feb 7: Weight Gain and Cancer, Green Tea, Obesity in Couples and Back Pain Drugs

Prevent gaining weight to avoid diabetes With a fall in the rate of obesity, the likelihood of getting susceptible to diabetes will also fall considerably. Experts at the University of Cambridge in England recently found that those who gained weight but managed to maintain it were at a lesser risk of developing diabetes as compared to those who kept gaining. Read more Green tea may help people suffering from bone-marrow disorders A compound found in green tea, called epigallocatechine-3-gallate (EGCG), may benefit people suffering from bone marrow disorders like multiple…

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Cancer Rates On the Rise: Women Are More at Risk Than Men

How healthy are you? This is a question you should take very seriously. You may convince yourself that all those binging of colas, fried snacks, greasy burgers, doughnuts and cupcakes wouldn’t hurt you after all, but remember that the effects show only much later, as you grow older. We all live very hectic lives with tight schedules, falling short of time for any physical activity or mindful eating. But shouldn’t your health be a priority? Unhealthy lifestyle habits can have various consequences on your health, paving way for deadly diseases…

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